Water exercise during pregnancy
Aqua Yoga for pregnant women is an ideal combination of movement and relaxation during pregnancy, one of the most important and
beautiful periods of your life.
The program takes place at Ichthys Aqua Club in Kalamaria and
is one of the most comprehensive exercise options for pregnant women in
Thessaloniki.
PISCES AQUA CLUB
What is Aqua Yoga for pregnant women?
Aqua Yoga for pregnant women is a specially designed form of exercise in the
water based on the principles of yoga and adapted to the needs of
pregnancy.
Combines:
• gentle mobility exercises
• strengthening exercises
• proper breathing techniques
• relaxation exercises.
Water supports the pregnant woman's body, reducing weight.
that the joints receive due to the extra weight while at the same time the pain is significantly reduced
because of the breathing.
Exercising in water offers a unique sense of freedom, while at the same time
contributes to the overall well-being of the expectant mother.
Who conducts the courses?;
Benefits of Aqua Yoga for pregnant women
Aqua Yoga for pregnant women offers significant benefits for both the mother and the baby.
for the baby.
Improving breathing
Breathing is lengthened and improved, which is an important ally during labor.
Strengthening the immune system
Gentle exercise helps strengthen the body and overall health.
physical condition.Improving blood circulation
Blood circulation in the pelvic area improves, helping the
body to better prepare for birth.Muscle strengthening
The abdominal muscles are strengthened, while balance, flexibility and coordination are improved.
spinal alignment.Reducing pain during pregnancy
Exercising in water reduces pain in the lumbar region and
relieves the body from the tension of everyday life.Relaxation and well-being
Aqua Yoga for pregnant women offers deep relaxation, reduces stress and
creates a sense of calm.Connecting with the baby
During the exercises, the bond and communication between
mother and fetus.Preparing for childbirth
The body naturally prepares for childbirth, and it is often observed
shorter labor duration and faster recovery after birth.
To participate in the program you will need:
• medical certificate from your gynecologist
• swimsuit
• swimming cap
• glasses (optional for those who wear contact lenses)
• flip-flops and towel or bathrobe
• personal cosmetics
Equipment for Aqua Yoga for pregnant women
Frequently asked questions about Aqua Yoga for pregnant women
From what month of pregnancy can I start?;
Aqua Yoga for pregnant women is aimed at pregnant women who have completed the third month of pregnancy, always with the consent of their gynecologist.
Do I need to know yoga?;
No. The program is aimed at all pregnant women, even those with no previous yoga experience.
Do I need to know how to swim?;
No. Aqua Yoga for pregnant women is suitable for both women who know how to swim and those who have no experience in the water.
Is the pool water safe?;
The pool water is mainly purified with ozone, one of the healthiest
disinfection methods. Chlorine use is at levels comparable to those of drinking water, while microbiological tests are frequently carried out to ensure water quality.
How is water disinfected and how is the surrounding area cleaned?;
Our pool water is in every respect suitable for use by pregnant women and infants. The basic cleaning is done with ozone, resulting in the healthiest cleaning, without the unwanted side effects of chlorine, which is in a concentration similar to drinking water. From a microbiological point of view, continuous checks are carried out for closer monitoring, while the pool is constantly disinfected with UV rays, resulting in the complete elimination of microbes. Finally, in the surrounding area, our unique cooling-heating-dehumidification system ensures maximum benefits for our respiratory and immune systems.
We are waiting for you with great joy!
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