Aqua Yoga for pregnant women in Thessaloniki - Prenatal Open Day - Sunday, April 5, 2026

PISCES Aqua Club

If you are pregnant and want to give yourself moments of relaxation, movement and connection with your baby, we invite you to get to know the Aqua Yoga for pregnant women in Thessaloniki through a free trial lesson at Ichthys Aqua Club, in Kalamaria.

I want to participate.

What does Aqua Yoga offer for pregnant women?;

Aqua Yoga for pregnant women is a specially designed form of prenatal exercise that takes place in water.
Combines:
• mild mobility
• strengthening exercises
• breathing techniques
• relaxation and relief from the tension of everyday life.

Exercising in water allows the pregnant woman to move more freely and without burden, while also helping the body adapt to the changes of pregnancy.

Aqua Yoga for pregnant women in Thessaloniki at Ichthys Aqua Club takes place in a safe and controlled environment, with specialized instructors, the Nikolaos Hadjigiakoumis & Stella Pantou.

NIKOLAS

I am Nikolas Hadjigiakoumis and many parents think that I am an amphibian. Others think that I don't walk and only swim. Of course, this is not true, because in the hours that I am not in the water, I simply like to take care of and develop the two things that I love so much. My family and the Pisces swimming team. And it involves a lot of running, but twice as much joy.

Playing in the pool with the kids and having them look me in the eye, as their first teacher, firstly moves me and secondly makes me love them very much. And they know this. How can you hide from the kids? They know everything anyway. Except of course swimming, which my team and I teach them!

Nikolas is Austswim certified, STA certified and Birthlight Certified:

STELLA

I am Stella, a midwife — and above all, a companion to the women who trust me.
Water is my element — not by chance, as an Aquarius. Through my long-term collaboration with the Pisces swimming pool, I have accompanied many women in their pregnancies through aquanatal yoga, integrating obstetric knowledge with the natural wisdom of the body.
For me, water is preparation for birth. It is the place where the body relaxes, the breath is freed, and the woman connects essentially with her baby — a baby that already lives within its own aquatic environment. There begins the deep, inner preparation for the ultimate and most sacred event: birth.
Having experienced water birth myself, I felt its power deeply. An experience of peace, flow, and safety — a calm, smooth, and completely natural transition, in an environment familiar to the baby and protective to the mother. An experience that remains indelibly etched in the soul.
This is what I offer: my deep love for midwifery — holding space for every woman to give birth with peace, confidence, and faith in herself.

Benefits of Aqua Yoga for pregnant women

Aqua Yoga for pregnant women offers significant benefits to both the expectant mother and the baby.

Muscle strengthening

Reducing pressure on joints

Improving posture

Relief from the stress of everyday life

Mom and baby bonding

Natural preparation for painless childbirth

Prenatal Open Day – Free Aqua Yoga for pregnant women in Thessaloniki

The Sunday, April 5th, 2:10 PM - 3:00 PM, we are waiting for you at the ICHTHYS Aqua Club swimming pool in Kalamaria for a special Prenatal Open Day dedicated to pregnant women.

At this Open Day you will have the opportunity to:

•Try a free Aqua Yoga class for pregnant women

•Get to know the Ichthys Aqua Club area

•Learn about pregnancy exercise programs

•To live a relaxing experience in the water.

All lessons are held in a safe environment and with experienced instructors.

Participate in the Prenatal Open Day

Discover the Aqua Yoga experience for pregnant women in Thessaloniki and give yourself and your baby a unique moment of relaxation! We are waiting for you on Sunday, April 5th at the Prenatal Open Day, at Ichthys Aqua Club, in Kalamaria!