«"Take control of your health through proper breathing"»
How can we prevent chronic dysfunctions and help the body recover on its own?;
Our body has the innate ability to regulate and balance, as long as we offer it the conditions, through Correct Breathing.
Buteyko Breathing Course with Maria Santos — expert in the Buteyko Breathing method
The Buteyko breathing method is the natural way to provide the body with the naturally required levels of oxygenation.
Ukrainian physician and scientist Dr. KP Buteyko proved that hyperventilation of the lungs, i.e. deep breathing, is the cause of chronic symptoms and diseases.
With over 30 years of scientific studies and applications, Dr. Buteyko developed the Buteyko method, which uses breathing and relaxation exercises to reprogram the breathing pattern, improving the biochemical balance of the human body.
The "proper breathing" program also includes the areas of proper nutrition, proper physical exercise, among other practices that help increase and maintain optimal oxygenation levels of cells, tissues and organs.
It is scientifically proven that proper breathing helps prevent and improve many symptoms such as: respiratory diseases such as asthma, bronchitis, enlarged adenoids, allergies, anxiety, cardiovascular diseases, hormonal disorders, panic attacks, sleep disorders, digestive dysfunctions and many more.
The information workshop is aimed at anyone who recognizes that our health is related to lifestyle and is interested in contributing to the prevention and maintenance of their health.
Course: The BUTEYKO Breathing Method
The role of proper breathing in health — Theory & Practice
Discover how you can improve your health.
Discover the relationship between breathing and your health.
If you are looking for answers on how to
- strengthen your immune system
- regulate metabolism
- increase physical and mental stamina
- cope with stress and reduce the effects of anxiety
- prevent yourself and your children from chronic symptoms
- improve athletic performance naturally
or are you wondering if "Is there a way to control one's health"?;
In this workshop, you have the opportunity to learn about proper breathing, the so-called Buteyko breathing method, and the relationship that breathing has with the state of well-being that today's people seek.
What is the Buteyko breathing method?;
Respiration is the primary vital mechanism and is crucial to the biochemical and metabolic homeostasis of the body.
The Buteyko breathing method is the discovery of physician and scientist Dr. KP Buteyko, who scientifically demonstrated that "chronic hyperventilation," i.e. unconscious and prolonged deep breathing, is the main cause of multiple chronic diseases.
The practice of proper breathing is based on the reprogramming of the respiratory center through breathing and relaxation exercises, ensuring the provision of the necessary and desired oxygenation to all tissues.
Proper breathing provides the body with the necessary conditions of regulation and homeostasis that are necessary for the human body to prevent, regulate and recover.
«"You live as you breathe"
You breathe as you live"»
The Buteyko Breathing Method — ZoePnoeBreathing
What to expect from the 4-month workshop on learning proper breathing — the Buteyko Breathing Method
How can we breathe properly 24/7?
- Understanding basic principles of physiology and anatomy of the respiratory mechanism
- Health status measurement criteria
- Increase in oxygenation levels and therefore energy (reduction of inflammation)
- Reducing stress and chronic fatigue
- Proper nutrition and dietary rules
- The role and value of carbon dioxide (CO2) in the biochemical homeostasis of the body
- Proper breathing during exercise
- Conditions of deep relaxation of the nervous system while we are active
- Proper breathing and sleep
- Prevention of chronic diseases and symptoms
- Speaking while breathing correctly
- Improvement of organ functions and systems (digestive and endocrine system)
- Improvement of mental and emotional functions and states such as confidence, thinking, calmness, memory, clarity and vitality
- Practices to support self-healing and prevention in everyday life
- Introduction to the dynamics and use of natural elements to strengthen the immune system
The course program focuses on understanding the crucial role that proper breathing plays in the body's overall state of well-being.
Dr. K. Buteyko's discovery is based on the fact that diseases occur due to pulmonary hyperventilation, which means that a person unconsciously breathes in a greater volume of air than is necessary and beneficial.
The Buteyko method connects theory and practice to normalize breathing and reprogram the respiratory center through relaxation and breathing exercises.
Note: The benefits of this method require the participant to understand, inspire, be consistent, and practice proper breathing.
Dates of the 4-month workshop
October 2026
November 2026
December 2026
January 2027
The courses are held mainly online and some in person.
Basic information about the 4-month workshop
The adult program includes 12 2-hour lessons, mainly online and some in person, which will take place weekly up to every two weeks.
For children, the cycle includes 6 fully experiential lessons, with an adapted theoretical part. The lessons will be held in person or online, depending on the age of the children:
- Junior Section 8 to 11 years old
- Teens Section 12 to 17 years old
*Children's lessons are included in the family package and are not charged extra.
Contents of the 4-month course
- Theory of proper breathing
- Anatomy of the respiratory system
- Relaxation of the nervous system and respiratory muscles
- The relationship between proper breathing and physical and mental well-being
- The crucial role of CO2 in the body
- Physical exercise and sports activities with proper breathing
- Nutrition rules and digestive system
- Hormonal balance through proper breathing
- Sleep and proper breathing 24/7
- Proper breathing is prevention
- Exercises to prevent asthma and panic attacks
- The value of natural elements as immune system support
- Confidence and mindset for managing emotions and stress
In each lesson, there will be a practical exercise and each participant will receive:
- internship (audio file)
- material (videotaped session and visual material)
- links and related articles
Maria Santos
Buteyko Breathing Specialist
A workshop that will forever change your perception, but it can also practically change your health.
We start Saturday, October 10, 4:00 PM–6:00 PM.
We are waiting for you with great joy!
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