Aqua Yoga για Εγκύους στη Θεσσαλονίκη

For many years, Ichthys Aqua Club has been running a unique Aqua Yoga program for pregnant women in Thessaloniki, specially designed for the expectant mother and her baby.
The tranquility of yoga meets water and together they create a unique combination of exercise, relaxation and well-being. Even an hour in the water is enough to feel your body relaxing and your energy renewed.
Aqua Yoga for pregnant women is an ideal combination of movement and relaxation during pregnancy, one of the most important and beautiful periods of your life.
The program takes place at Ichthys Aqua Club in Kalamaria and is one of the most comprehensive exercise options for pregnant women in Thessaloniki.

BENEFITS OF AQUA YOGA FOR PREGNANT WOMEN

The benefits of aqua yoga for pregnant women are multiple. Read below for some:

The pregnant woman's breathing becomes longer. (Our most important ally during labor and pushing)
The respiratory system and the entire immune system are strengthened.
Blood circulation in the pelvis improves and helps it "open" to better prepare for birth.
Strengthens the abdominal muscles, helps improve balance, alignment and flexibility of the spine.
Better control of the perineum is achieved for natural childbirth.
It offers deep relaxation and calmness which relieves stress.
A stronger bond and more meaningful communication is created between fetus and mother.
A sense of general well-being is induced not only in the mother but also in the fetus.
A lower average weight gain during pregnancy and a shorter duration of labor are achieved.
Better physical condition and a faster return of the body to its pre-pregnancy state are observed.
Lower back pain is reduced and the torso and legs are strengthened.
We achieve strength exercises with minimal intensity.
The nervous system is strengthened.
Promotes hormone balance.
Oxygen use in the blood and heart increases.
The elasticity of the ligaments and joints is maintained.

What is Aqua yoga for pregnant women?

Aqua yoga for pregnant women is a natural way of exercising in water, which is based on the principles of yoga and is aimed at pregnant women. Through combined exercises, the shape and health of the pregnant woman is promoted and maintained. With breathing and water as the main weapons, the relaxation and well-being of the expectant mother is achieved. Water is the best for the pregnant woman, as it is therapeutic and supportive, giving the opportunity for stretching and breathing that far exceed the possibilities of the pregnant woman on land. Yoga, on the other hand, is a centuries-old practice that combines balance, energy, deep breathing and relaxation. These two elements together offer the ultimate practice for you and your baby.

Who is Aqua yoga for pregnant women aimed at?

We are aimed at pregnant women who have completed the third month of pregnancy and wish to help their body and soul cope as best as possible during pregnancy and childbirth.

What does the Aqua yoga program for pregnant women include?

The program includes proper breathing exercises – the most beautiful gift you can offer your baby during pregnancy – stretches to “unfold” the pregnant woman’s body, which changes so quickly day by day, exercises to consolidate and change the position of the fetus, during the final stages of pregnancy and of course relaxation exercises, which the baby and the mother need so much! Also included are exercises to familiarize yourself with water birth. And all this in the liquid element, where the weight of the kilos ceases to exist and only real rest and learning to let go are valid…

Is it okay to go into the pool now that I'm pregnant?

If your gynecologist allows it and there is no pathological problem that prohibits exercise of any kind, then of course you can enter the pool during pregnancy.

How is water disinfected and the surrounding area cleaned?;

Our pool water is in every respect suitable for use by pregnant women and infants. The basic cleaning is done with ozone, resulting in the healthiest cleaning, without the unwanted side effects of chlorine, which is in a concentration similar to drinking water. From a microbiological point of view, continuous checks are made for closer monitoring, while the pool is constantly disinfected with UV rays, resulting in the complete elimination of microbes. Finally, in the surrounding area, our unique cooling, heating and dehumidification system ensures maximum benefits for our respiratory and immune systems.

Do I need to know yoga to participate?

No, aqua yoga is aimed at all pregnant women who wish to relax and also exercise gently during pregnancy, the most important period in a woman's life.

Do I need to know how to swim to participate?

No, aqua yoga is aimed at swimmers and non-swimmers.