Hugging is the most authentic form of communication

January 21 | International Hug Day

Hugging is the most powerful way to express love, fear, admiration, sadness, joy and happiness and is a way to connect on a deeper level with another person and show empathy and care. Virginia Satir, a great family psychologist says that we need 4 hugs a day to survive, 8 to maintain and 12 to evolve.

Hugs are vital to our health and well-being, and even scientists have confirmed it, so here's why we need to ask for and give as many hugs a day as we can:

– Hugs strengthen the immune system, as the gentle pressure on the chest and the emotional stimulus positively activate our body, even the healthy functioning of our thyroid. Thus, our body self-regulates at a cellular and hormonal level.

– Hugging reduces stress, as it reduces cortisol levels. A 2013 study showed that participants who chatted with their partner for 15 minutes via a hugging device had drastically reduced stress levels compared to those who talked on a cell phone.

– Hugging relaxes muscles and releases tension, while also enhancing blood circulation, especially in soft tissues.

– Hugging reduces fear and anxiety

– Balances the functioning of the nervous system. Moisture and electricity on the skin indicate a more balanced state between the nervous system and the parasympathetic.

– Hugging improves mood, increases levels of oxytocin, the “love hormone.” This hormone helps us bond on an emotional level with other people.

So choose the most tender and simplest way to feel happiness, enjoy health and express your most authentic emotions.

Source: Alternative Action