Swimming is considered by many scientists to be the most ideal sport! It has minimal injuries and does not burden the musculoskeletal system during the child's developmental age! At the same time, trains the whole body and the cardiovascular system. By swimming the physique is strengthened of children, respiratory capacity, the heart function. Pone after another posture and body position improve Also, swimming prevents childhood obesity which has been connected to the diabetes.

Furthermore, it has been observed that the benefits of exercise, when done within the hot water, are much larger and even so much so that prevent blood pressure. Hot water enhances the dilation of blood vessels and thus improves blood flow. Improves the joint flexibility and increases muscle strength and endurance. MIt reduces muscle spasm, reduces the feeling of pain. It increases the metabolic rate, the percentage of blood returning to the heart and lung function.

As is known, Children who exercise get sick less, sleep better and eat better!

Children who swim can also improve their their mental and emotional health. As a child's ability to move freely in the water increases, so does their ability to swim. sense of well-being in the childContact with water is very beneficial and helps to relax the body and the mind. Immersion in water and concentration on the technique create a relaxing meditation within the liquid element. Furthermore, it has been observed that people who swim tend to exercise for longer periods of time.

Swimming offers great joy in the lives of children, They overcome their fears and gain self-confidence, thus developing healthier and more dynamic personalities.

Swimming lessons from an early age lay a solid foundation for a future adult's life, social and independent, who will be able to participate in and enjoy a wide variety of water sports, in and out of the water.

Finally, the earlier the child starts swimming, the faster he will develop defenses against its absolute safety in the water.