{"id":7834,"date":"2018-10-25T11:13:26","date_gmt":"2018-10-25T09:13:26","guid":{"rendered":"http:\/\/www.babyswimthessaloniki.gr\/?p=7834"},"modified":"2025-02-28T22:06:46","modified_gmt":"2025-02-28T19:06:46","slug":"ioseis-kolymvisi","status":"publish","type":"post","link":"https:\/\/ixthys.gr\/en\/ioseis-kolymvisi\/","title":{"rendered":"Beat winter viruses with swimming!"},"content":{"rendered":"

The new year has begun, schools, playgrounds and children's parties are in full swing and that's how the virus party begins!<\/span><\/p>\n

But is there anything we can do to <\/span>let's catch up<\/b> the "bad" <\/span>before<\/b> need to do it <\/span>treat<\/b>;<\/span><\/p>\n

The fact that children get sick more in winter has nothing to do with the cold<\/b>, but exactly the<\/span> opposite<\/b>There are very few cases where a child gets a cold and must have actually been exposed to <\/span>extreme conditions<\/b>! Just as in the winter, in the cold, germs die! The problem arises in crowded spaces, where due to heat, more germs develop and spread with the many people!<\/span><\/p>\n

Now what dominates is the rapid spread of viruses, precisely because we don't go outside. Germs can't withstand low temperatures. And as long as we are crowded together in closed spaces, we reproduce the spread of germs.<\/span><\/p>\n

Below we will present you with 6 reasons to see why swimming prevents and cures the "evil"!<\/span><\/p>\n

1) A person who exercises \u2013 NO MATTER WHAT TIME they do it outside \u2013 gets sick less! With exercise, hyperemia is created, while at the same time any toxins are eliminated, so our body gets stronger! Or even if they do get sick, they face the problem more mildly, since the body is strong. Therefore, especially in winter \u2013 when there is an outbreak of viruses and overcrowding in closed spaces \u2013 is when we must take care of our body to avoid viruses.<\/span><\/p>\n

2) After a complete lesson, the children, due to the energy they consumed \u2013 let's not hide it \u2013 are ready to eat us too! It's no coincidence that all parents try the most difficult foods after the lesson!! So they eat like crazy and we calm down because their stomachs are full! And a person who eats well, also copes with illnesses better!<\/span><\/p>\n

3) And there's psychology involved! The child comes with mom or dad to the pool and they are sooooooooo happy to spend meaningful time together! How do you fill winter afternoons with kids at home who have crazy energy? While in the pool, we play with our children, bond, laugh, squirm and above all, we succeed together. What could be nicer? And a happy person gets sick less!<\/span><\/p>\n

4) Not to mention the self-confidence! Children who participate in a program swimming from a young age<\/a>, they make friends with peers from an early age, so they are more social and set goals that they achieve from an early age, so they have healthy self-esteem and more courage!<\/span><\/p>\n

5) And here comes that sweet bedtime! And since the child is tired from the lesson, he falls asleep and we can freely party!!! And a person who sleeps well, is super lucid! We parents will see when we will sleep!<\/span><\/p>\n

6) But it all ends in the sweet summer! Because all the hard work of the winter is visible there! Our children pour out onto the beaches and cause crowds! And it's not just the tricks they do and how they swim, but the most important thing: Children believe in themselves and that is the best gift we can offer them!!! A person who believes in himself gets sick less!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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