{"id":882,"date":"2023-11-16T21:10:14","date_gmt":"2023-11-16T18:10:14","guid":{"rendered":"https:\/\/redesign.ixthys.gr\/?page_id=882"},"modified":"2025-10-21T12:03:37","modified_gmt":"2025-10-21T09:03:37","slug":"aqua-fitness","status":"publish","type":"page","link":"https:\/\/ixthys.gr\/en\/aqua-fitness\/","title":{"rendered":"Aqua fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"882\" class=\"elementor elementor-882\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"aux-parallax-section elementor-element elementor-element-96b4912 e-con-full e-flex e-con e-parent\" data-id=\"96b4912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20c5b92 e-flex e-con-boxed e-con e-child\" data-id=\"20c5b92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6973d93 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6973d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">AQUA FITNESS<\/h1><div class=\"aux-modern-heading-divider\"><\/div><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-before\">for adults<\/span><\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a61c4ee e-flex e-con-boxed e-con e-child\" data-id=\"a61c4ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61d7958 e-con-full e-flex e-con e-child\" data-id=\"61d7958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c66c8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e7c66c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2023\/11\/aerobic_1b.jpg\" class=\"attachment-large size-large wp-image-904\" alt=\"Aqua fitness\" srcset=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2023\/11\/aerobic_1b.jpg 1020w, https:\/\/ixthys.gr\/wp-content\/uploads\/2023\/11\/aerobic_1b-200x133.jpg 200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a802e e-con-full e-flex e-con e-child\" data-id=\"a4a802e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d390d7e elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d390d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">WHAT IS IT?<\/h2><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>Aqua Fitness is a fun, stress-free water exercise and dance program that can be easily adapted to the needs of each athlete. At Aqua Fitness, we all become a team, whether someone is just starting out, someone has musculoskeletal issues, or simply loves water and dance!<\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a56511 e-flex e-con-boxed e-con e-child\" data-id=\"0a56511\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f73663 e-con-full e-flex e-con e-child\" data-id=\"2f73663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c449d elementor-widget elementor-widget-aux_modern_heading\" data-id=\"68c449d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">BENEFITS OF AQUA FITNESS<\/h2><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>The benefits of exercising in water<\/p><p>Water, with its special characteristics of hydrostatic pressure and buoyancy, offers the athlete the opportunity, depending on the intensity he can and does apply to the movement, to tailor the program to his needs.<\/p><p>Some of the benefits of aqua aerobics are:<\/p><ul><li>The buoyancy of water makes exercise accessible to everyone, reducing injuries. It also helps with better venous return and lymphatic function.<\/li><li>The density of water is greater than that of atmospheric air. The body is subjected to three-dimensional pressure (hydrostatic pressure) and at the same time the deeper the movements, the more intense the exercise and the buoyancy created in the body. Thus we achieve multifaceted muscle training in a unique way as well as benefits to our circulatory system.<\/li><li>The heart in water works at 10-13 beats per minute less than when performing exercise at the same intensity. This allows heart patients to participate in a form of exercise that will not strain their heart, but will strengthen their body.<\/li><li>Flexibility in water is increased, so exercises are performed in a greater range of motion and muscles are trained at various angles that would otherwise be difficult.<\/li><li>Water does not allow the body temperature to rise too much, allowing for better heat dissipation. Exercising in water is therefore more enjoyable for people with reduced thermoregulation abilities, such as the obese.<\/li><li>At the end of the class, a feeling of relaxation for the mind and body is guaranteed!<\/li><\/ul><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4bb29d e-con-full e-flex e-con e-child\" data-id=\"e4bb29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f5541 elementor-widget elementor-widget-image\" data-id=\"e2f5541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/2.png\" class=\"attachment-large size-large wp-image-23492\" alt=\"\" srcset=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/2.png 940w, https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/2-14x12.png 14w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-067ee41 e-flex e-con-boxed e-con e-child\" data-id=\"067ee41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f3de866 e-con-full e-flex e-con e-child\" data-id=\"f3de866\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceac4c7 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"ceac4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">WHERE IS IT HAPPENED?<\/h2><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p>Aqua Fitness takes place in the swimming pool <a href=\"https:\/\/ixthys.gr\/en\/kolymvitirio-ichthys-kalamaria\/\">Fish.<\/a><\/p><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6d7a8 e-flex e-con-boxed e-con e-child\" data-id=\"7f6d7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0cb8f elementor-widget elementor-widget-image\" data-id=\"ca0cb8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/\u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf-\u03b9\u03c7\u03b8\u03cd\u03c2-\u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/07\/Ixthys-04-2025_1176-1024x1024.jpg\" class=\"attachment-large size-large wp-image-23023\" alt=\"\" srcset=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/07\/Ixthys-04-2025_1176-1024x1024.jpg 1024w, https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/07\/Ixthys-04-2025_1176-300x300.jpg 300w, https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/07\/Ixthys-04-2025_1176-150x150.jpg 150w, https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/07\/Ixthys-04-2025_1176-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7fee59 e-flex e-con-boxed e-con e-child\" data-id=\"e7fee59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6196e0a e-con-full e-flex e-con e-child\" data-id=\"6196e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45af618 elementor-widget elementor-widget-image\" data-id=\"45af618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/4-1.png\" class=\"attachment-large size-large wp-image-23493\" alt=\"\" srcset=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/4-1.png 940w, https:\/\/ixthys.gr\/wp-content\/uploads\/2025\/10\/4-1-14x12.png 14w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae3173 e-con-full e-flex e-con e-child\" data-id=\"bae3173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87e704f elementor-widget elementor-widget-aux_modern_heading\" data-id=\"87e704f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">WHERE IS AQUA FITNESS ADDRESSED?<\/h2><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><ul><li>For athletes recovering from injury or using water as an alternative form of training<\/li><li>For healthy athletes who need variety in their program or want to experience the positive effect of water on their body<\/li><li>For people with musculoskeletal problems, water is a safe exercise environment<\/li><li>In people with asthma for whom a humid and warm environment is ideal<\/li><li>In pregnant women as vibrations are reduced in water<\/li><li>In obese people as they feel more comfortable with their movements in the water and can achieve safe exercise with a greater range of motion, without feeling like they are sweating.<\/li><li>Children in the adolescent phase whose movements mature and learn to easily control their bodies<\/li><li>To all those who love water and dance!<\/li><\/ul><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AQUA FITNESS \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03a4\u0399 \u0395\u0399\u039d\u0391\u0399; \u0397 \u03a5\u03b4\u03c1\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae (Aqua Fitness) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03bf\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5. \u03a3\u03c4\u03b7\u03bd Aqua Fiteness, \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5, \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bb\u03ac \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-882","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua fitness - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club<\/title>\n<meta name=\"description\" content=\"\u0397 \u03a5\u03b4\u03c1\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae (Aqua Fitness) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 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