{"id":24326,"date":"2026-08-28T11:49:04","date_gmt":"2026-08-28T08:49:04","guid":{"rendered":"https:\/\/ixthys.gr\/?page_id=24326"},"modified":"2026-09-25T14:01:13","modified_gmt":"2026-09-25T11:01:13","slug":"parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois","status":"publish","type":"page","link":"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","title":{"rendered":"\u00ab"Take control of your health through proper breathing"\u00bb"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\n\n\n\n\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko | \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/title>\n<meta name=\"description\" content=\"\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u03bc\u03b5 \u03c4\u03b7 Maria Santos. \u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. 12 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03b1 16:00-18:00.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Commissioner:wght@300;400;500;600;700;800&family=Nunito:wght@300;400;600;700;800&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --aqua-deep:#0A5C73;\n --aqua-mid:#0E8DA6;\n --aqua-bright:#1CC8E1;\n --pink:#E8427C;\n --ink:#0B2A33;\n --cream:#F4FBFC;\n --line:rgba(10,92,115,.14);\n --white:#ffffff;\n}\n*{margin:0;padding:0;box-sizing:border-box;}\nhtml{scroll-behavior:smooth;}\nbody{\n font-family:'Nunito',sans-serif;\n color:var(--ink);\n background:var(--white);\n line-height:1.75;\n font-size:17px;\n -webkit-font-smoothing:antialiased;\n}\nh1,h2,h3,h4,.eyebrow,.btn,.tag,.quote p,.speaker .name,footer .fname,.month h3,.day{\n font-family:'Commissioner','Nunito',Helvetica,Arial,sans-serif !important;\n}\n.wrap{max-width:1080px;margin:0 auto;padding:0 24px;}\n.narrow{max-width:820px;margin:0 auto;padding:0 24px;}\n\n\/* ---------- BUTTONS ---------- *\/\n.btn{\n display:inline-block;\n padding:17px 38px;\n border-radius:999px;\n font-weight:700;\n font-size:17px;\n text-decoration:none;\n letter-spacing:.2px;\n transition:transform .25s ease, box-shadow .25s ease, background .25s ease;\n}\n.btn-pink{background:var(--pink);color:#fff;box-shadow:0 10px 30px rgba(232,66,124,.32);}\n.btn-pink:hover{transform:translateY(-3px);box-shadow:0 16px 40px rgba(232,66,124,.42);}\n.btn-ghost{border:2px solid rgba(255,255,255,.6);color:#fff;}\n.btn-ghost:hover{background:rgba(255,255,255,.12);}\n.btn-outline{border:2px solid var(--aqua-mid);color:var(--aqua-deep);}\n.btn-outline:hover{background:var(--aqua-mid);color:#fff;}\n\n\/* ---------- HERO ---------- *\/\n.hero{\n position:relative;\n background:\n linear-gradient(160deg,rgba(6,65,79,.92) 0%,rgba(10,92,115,.86) 45%,rgba(14,141,166,.78) 100%),\n url(\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-35-16-243.jpg\") center\/cover no-repeat;\n color:#fff;\n padding:120px 0 110px;\n overflow:hidden;\n text-align:center;\n}\n.breath{\n position:absolute;top:50%;left:50%;\n width:520px;height:520px;margin:-260px 0 0 -260px;\n border-radius:50%;\n border:1px solid rgba(28,200,225,.5);\n background:radial-gradient(circle,rgba(28,200,225,.18) 0%,rgba(28,200,225,0) 70%);\n animation:breathe 11s ease-in-out infinite;\n pointer-events:none;\n}\n.breath.two{width:760px;height:760px;margin:-380px 0 0 -380px;animation-delay:-1.4s;opacity:.55;}\n.breath.three{width:1000px;height:1000px;margin:-500px 0 0 -500px;animation-delay:-2.8s;opacity:.3;}\n@keyframes breathe{\n 0%,100%{transform:scale(.82);opacity:.35;}\n 45%{transform:scale(1.06);opacity:.9;}\n 70%{transform:scale(1);opacity:.6;}\n}\n@media(prefers-reduced-motion:reduce){.breath{animation:none;}}\n.hero .wrap{position:relative;z-index:2;}\n.eyebrow{\n display:inline-block;\n font-size:13px;letter-spacing:3px;text-transform:uppercase;font-weight:600;\n color:var(--aqua-bright);margin-bottom:26px;\n}\n.hero h1{\n font-size:clamp(23px,3.2vw,40px);\n font-weight:700;line-height:1.28;letter-spacing:-.4px;\n max-width:30ch;margin:0 auto 26px;\n text-wrap:balance;\n}\n.hero .lead{\n font-size:clamp(17px,2.1vw,21px);\n max-width:60ch;margin:0 auto 20px;color:rgba(255,255,255,.92);font-weight:300;\n}\n.hero .lead strong{font-weight:700;color:#fff;}\n.hero-meta{\n display:inline-flex;gap:14px;flex-wrap:wrap;justify-content:center;\n margin-top:30px;font-size:15px;font-weight:600;\n}\n.hero-meta span{\n background:rgba(255,255,255,.14);\n border:1px solid rgba(255,255,255,.28);\n border-radius:999px;padding:8px 18px;\n}\n.hero-cta{margin-top:34px;display:flex;gap:16px;justify-content:center;flex-wrap:wrap;}\n\n\/* ---------- SECTIONS ---------- *\/\nsection{padding:88px 0;}\n.sec-cream{background:var(--cream);}\n.sec-dark{background:var(--aqua-deep);color:#fff;}\n.sec-dark h2,.sec-dark h3{color:#fff;}\nh2{\n font-size:clamp(26px,3.6vw,39px);\n font-weight:700;line-height:1.25;letter-spacing:-.5px;\n color:var(--aqua-deep);margin-bottom:26px;\n}\nh2.center,.center{text-align:center;}\nh3{font-size:22px;font-weight:600;color:var(--aqua-deep);margin-bottom:14px;}\np{margin-bottom:20px;}\np:last-child{margin-bottom:0;}\n.rule{width:64px;height:4px;background:var(--pink);border-radius:4px;margin-bottom:30px;}\n.rule.center{margin-left:auto;margin-right:auto;}\n\n\/* ---------- \u03a6\u03a9\u03a4\u039f\u0393\u03a1\u0391\u03a6\u0399\u0395\u03a3 ---------- *\/\n.photo{\n width:100%;height:auto;display:block;\n border-radius:20px;\n box-shadow:0 20px 60px rgba(10,92,115,.22);\n}\n.photo-split{\n display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;\n}\n.photo-split.reverse .txt{order:2;}\n.photo-split.reverse .pic{order:1;}\n@media(max-width:840px){\n .photo-split{grid-template-columns:1fr;gap:30px;}\n .photo-split.reverse .txt{order:1;}\n .photo-split.reverse .pic{order:2;}\n}\n.photo-band{\n display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px;margin-top:40px;\n}\n.photo-band img{border-radius:18px;width:100%;height:280px;object-fit:cover;display:block;\n box-shadow:0 14px 40px rgba(10,92,115,.18);}\n\n\/* ---------- LISTS ---------- *\/\n.check{list-style:none;margin:0 0 8px;}\n.check li{\n position:relative;padding-left:34px;margin-bottom:14px;\n}\n.check li::before{\n content:\"\";position:absolute;left:0;top:11px;\n width:14px;height:14px;border-radius:50%;\n border:3px solid var(--aqua-bright);\n}\n.sec-dark .check li::before{border-color:var(--pink);}\n.two-col{columns:2;column-gap:48px;}\n.two-col li{break-inside:avoid;}\n@media(max-width:760px){.two-col{columns:1;}}\n\n\/* ---------- CARDS ---------- *\/\n.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:26px;margin-top:36px;}\n.card{\n background:#fff;border:1px solid var(--line);border-radius:20px;\n padding:34px 30px;\n}\n.sec-dark .card{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.18);}\n.card h3{margin-bottom:12px;}\n.card p{font-size:16px;}\n.tag{\n display:inline-block;background:rgba(28,200,225,.16);color:var(--aqua-deep);\n font-size:13px;font-weight:600;letter-spacing:.6px;\n padding:6px 14px;border-radius:999px;margin-bottom:16px;\n}\n\n\/* ---------- \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0395\u03a3 ---------- *\/\n.when{\n display:flex;gap:14px;flex-wrap:wrap;justify-content:center;margin-bottom:40px;\n}\n.when div{\n background:#fff;border:1px solid var(--line);border-radius:16px;\n padding:14px 24px;font-weight:700;color:var(--aqua-deep);font-size:16px;\n}\n.months{\n display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:20px;\n}\n.month{\n background:#fff;border:1px solid var(--line);border-radius:20px;padding:26px 24px 24px;\n border-top:4px solid var(--aqua-bright);\n}\n.month h3{font-size:19px;margin-bottom:18px;}\n.days{display:flex;gap:10px;flex-wrap:wrap;}\n.day{\n display:inline-flex;align-items:center;justify-content:center;\n min-width:48px;height:48px;padding:0 10px;\n border-radius:14px;\n background:rgba(28,200,225,.12);\n color:var(--aqua-deep);font-weight:700;font-size:17px;\n}\n.month.last{border-top-color:var(--pink);}\n.month.last .day{background:rgba(232,66,124,.12);color:var(--pink);}\n.note-small{font-size:15px;color:var(--aqua-mid);margin-top:26px;}\n\n\/* ---------- QUOTE ---------- *\/\n.quote{\n background:linear-gradient(135deg,var(--aqua-mid),var(--aqua-deep));\n color:#fff;text-align:center;padding:96px 24px;\n}\n.quote p{\n font-weight:300;font-style:italic;\n font-size:clamp(24px,3.6vw,38px);line-height:1.4;letter-spacing:-.5px;\n}\n\n\/* ---------- VIDEO ---------- *\/\n.video-frame{\n position:relative;padding-bottom:56.25%;height:0;overflow:hidden;\n border-radius:20px;box-shadow:0 20px 60px rgba(10,92,115,.22);\n}\n.video-frame iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0;}\n\n\/* ---------- COST ---------- *\/\n.cost{\n border:2px solid var(--aqua-bright);border-radius:24px;\n padding:44px 36px;background:#fff;margin-top:12px;\n}\n.cost p{font-size:19px;}\n\n\/* ---------- SPEAKER ---------- *\/\n.speaker{text-align:center;}\n.speaker .name{font-size:26px;font-weight:700;color:var(--aqua-deep);}\n.speaker .role{color:var(--aqua-mid);font-weight:600;letter-spacing:.5px;margin-bottom:22px;}\n.links{list-style:none;display:flex;flex-direction:column;gap:10px;align-items:center;}\n.links a{color:var(--aqua-mid);text-decoration:none;border-bottom:1px solid rgba(14,141,166,.35);word-break:break-word;}\n.links a:hover{color:var(--pink);border-color:var(--pink);}\n\n\/* ---------- FINAL CTA ---------- *\/\n.cta-final{\n background:linear-gradient(160deg,var(--aqua-deep),#06414F);\n color:#fff;text-align:center;padding:96px 24px;\n}\n.cta-final h2{color:#fff;}\n.cta-final p{max-width:56ch;margin:0 auto 14px;color:rgba(255,255,255,.9);}\n\n\/* ---------- FOOTER ---------- *\/\nfooter{background:#06414F;color:rgba(255,255,255,.72);text-align:center;padding:40px 24px;font-size:15px;}\nfooter a{color:var(--aqua-bright);text-decoration:none;}\nfooter .fname{color:#fff;font-weight:600;font-size:18px;margin-bottom:8px;}\n\na:focus-visible,.btn:focus-visible{outline:3px solid var(--pink);outline-offset:3px;}\n@media(max-width:640px){\n section{padding:64px 0;}\n .hero{padding:90px 0 80px;}\n .btn{padding:15px 30px;font-size:16px;width:100%;max-width:340px;}\n .photo-band img{height:220px;}\n}\n<\/style>\n<\/head>\n<body>\n\n<!-- HERO -->\n<header class=\"hero\">\n <div class=\"breath\"><\/div>\n <div class=\"breath two\"><\/div>\n <div class=\"breath three\"><\/div>\n <div class=\"wrap\">\n <span class=\"eyebrow\">Buteyko Breathing Course<\/span>\n <h1>\u00ab"Take control of your health through proper breathing"\u00bb<\/h1>\n <p class=\"lead\">How can we prevent chronic dysfunctions and help the body recover on its own?;<\/p>\n <p class=\"lead\">Our body has the innate ability to regulate and balance, as long as we offer it the conditions, through Correct Breathing.<\/p>\n <div class=\"hero-meta\">\n <span>Starts October 10<\/span>\n <span>Saturdays 16:00\u201318:00<\/span>\n <span>12 lessons<\/span>\n <\/div>\n <div class=\"hero-cta\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/yMHVLVVXa3KNhNqY6\" target=\"_blank\" rel=\"noopener\">Register to participate<\/a>\n <a class=\"btn btn-ghost\" href=\"#imerominies\">See the dates<\/a>\n <\/div>\n <\/div>\n<\/header>\n\n<!-- \u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0397 -->\n<section>\n <div class=\"narrow\">\n <div class=\"rule\"><\/div>\n <h2>Buteyko Breathing Course with Maria Santos \u2014 expert in the Buteyko Breathing method<\/h2>\n <p>The Buteyko breathing method is the natural way to provide the body with the naturally required levels of oxygenation.<\/p>\n <p>Ukrainian physician and scientist Dr. KP Buteyko proved that hyperventilation of the lungs, i.e. deep breathing, is the cause of chronic symptoms and diseases.<\/p>\n <p>With over 30 years of scientific studies and applications, Dr. Buteyko developed the Buteyko method, which uses breathing and relaxation exercises to reprogram the breathing pattern, improving the biochemical balance of the human body.<\/p>\n <p>The "proper breathing" program also includes the areas of proper nutrition, proper physical exercise, among other practices that help increase and maintain optimal oxygenation levels of cells, tissues and organs.<\/p>\n <p>It is scientifically proven that proper breathing helps prevent and improve many symptoms such as: respiratory diseases such as asthma, bronchitis, enlarged adenoids, allergies, anxiety, cardiovascular diseases, hormonal disorders, panic attacks, sleep disorders, digestive dysfunctions and many more.<\/p>\n <p>The information workshop is aimed at anyone who recognizes that our health is related to lifestyle and is interested in contributing to the prevention and maintenance of their health.<\/p>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u039f \u0395\u03a1\u0393\u0391\u03a3\u03a4\u0397\u03a1\u0399 -->\n<section class=\"sec-cream\">\n <div class=\"narrow center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">Course: The BUTEYKO Breathing Method<\/h2>\n <p style=\"font-family:'Commissioner','Nunito',sans-serif;font-size:20px;color:var(--aqua-mid);font-weight:600;\">The role of proper breathing in health \u2014 Theory & Practice<\/p>\n <p>Discover how you can improve your health.<\/p>\n <p>Discover the relationship between breathing and your health.<\/p>\n <\/div>\n<\/section>\n\n<!-- \u0391\u039d \u0391\u039d\u0391\u0396\u0397\u03a4\u0391\u03a4\u0395 \u0391\u03a0\u0391\u039d\u03a4\u0397\u03a3\u0395\u0399\u03a3 -->\n<section>\n <div class=\"wrap\">\n <div class=\"photo-split\">\n <div class=\"txt\">\n <div class=\"rule\"><\/div>\n <h2>If you are looking for answers on how to<\/h2>\n <ul class=\"check\">\n <li>strengthen your immune system<\/li>\n <li>regulate metabolism<\/li>\n <li>increase physical and mental stamina<\/li>\n <li>cope with stress and reduce the effects of anxiety<\/li>\n <li>prevent yourself and your children from chronic symptoms<\/li>\n <li>improve athletic performance naturally<\/li>\n <\/ul>\n <\/div>\n <div class=\"pic\">\n <img decoding=\"async\" class=\"photo\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg\" alt=\"\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko\" loading=\"lazy\">\n <\/div>\n <\/div>\n <div class=\"narrow\" style=\"padding:0;margin-top:44px;\">\n <p>or are you wondering if "Is there a way to control one's health"?;<\/p>\n <p>In this workshop, you have the opportunity to learn about proper breathing, the so-called Buteyko breathing method, and the relationship that breathing has with the state of well-being that today's people seek.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u0399 \u0395\u0399\u039d\u0391\u0399 \u0397 \u039c\u0395\u0398\u039f\u0394\u039f\u03a3 -->\n<section class=\"sec-dark\" id=\"methodos\">\n <div class=\"narrow\">\n <div class=\"rule\"><\/div>\n <h2>What is the Buteyko breathing method?;<\/h2>\n <p>Respiration is the primary vital mechanism and is crucial to the biochemical and metabolic homeostasis of the body.<\/p>\n <p>The Buteyko breathing method is the discovery of physician and scientist Dr. KP Buteyko, who scientifically demonstrated that "chronic hyperventilation," i.e. unconscious and prolonged deep breathing, is the main cause of multiple chronic diseases.<\/p>\n <p>The practice of proper breathing is based on the reprogramming of the respiratory center through breathing and relaxation exercises, ensuring the provision of the necessary and desired oxygenation to all tissues.<\/p>\n <p>Proper breathing provides the body with the necessary conditions of regulation and homeostasis that are necessary for the human body to prevent, regulate and recover.<\/p>\n \n <\/div>\n<\/section>\n\n<!-- QUOTE -->\n<div class=\"quote\">\n <p>\u00ab"You live as you breathe"<br>You breathe as you live"\u00bb<\/p>\n<\/div>\n\n<!-- VIDEO -->\n<section class=\"sec-cream\">\n <div class=\"narrow center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">The Buteyko Breathing Method \u2014 ZoePnoeBreathing<\/h2>\n <div class=\"video-frame\">\n <iframe src=\"https:\/\/www.youtube.com\/embed\/LcYCqgoL7IE\" title=\"The Buteyko Breathing Method - ZoePnoeBreathing\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u0399 \u039d\u0391 \u03a0\u0395\u03a1\u0399\u039c\u0395\u039d\u03a9 -->\n<section>\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>What to expect from the 4-month workshop on learning proper breathing \u2014 the Buteyko Breathing Method<\/h2>\n <h3>How can we breathe properly 24\/7?<\/h3>\n <ul class=\"check two-col\" style=\"margin-top:22px;\">\n <li>Understanding basic principles of physiology and anatomy of the respiratory mechanism<\/li>\n <li>Health status measurement criteria<\/li>\n <li>Increase in oxygenation levels and therefore energy (reduction of inflammation)<\/li>\n <li>Reducing stress and chronic fatigue<\/li>\n <li>Proper nutrition and dietary rules<\/li>\n <li>The role and value of carbon dioxide (CO2) in the biochemical homeostasis of the body<\/li>\n <li>Proper breathing during exercise<\/li>\n <li>Conditions of deep relaxation of the nervous system while we are active<\/li>\n <li>Proper breathing and sleep<\/li>\n <li>Prevention of chronic diseases and symptoms<\/li>\n <li>Speaking while breathing correctly<\/li>\n <li>Improvement of organ functions and systems (digestive and endocrine system)<\/li>\n <li>Improvement of mental and emotional functions and states such as confidence, thinking, calmness, memory, clarity and vitality<\/li>\n <li>Practices to support self-healing and prevention in everyday life<\/li>\n <li>Introduction to the dynamics and use of natural elements to strengthen the immune system<\/li>\n <\/ul>\n\n <div class=\"photo-band\">\n <img decoding=\"async\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-529.jpg\" alt=\"\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\" loading=\"lazy\">\n <img decoding=\"async\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-497.jpg\" alt=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\" loading=\"lazy\">\n <\/div>\n\n <div class=\"narrow\" style=\"padding:0;margin-top:44px;\">\n <p>The course program focuses on understanding the crucial role that proper breathing plays in the body's overall state of well-being.<\/p>\n <p>Dr. K. Buteyko's discovery is based on the fact that diseases occur due to pulmonary hyperventilation, which means that a person unconsciously breathes in a greater volume of air than is necessary and beneficial.<\/p>\n <p>The Buteyko method connects theory and practice to normalize breathing and reprogram the respiratory center through relaxation and breathing exercises.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397 -->\n<section class=\"sec-cream\" style=\"padding:56px 0;\">\n <div class=\"narrow\">\n <div class=\"card\" style=\"border-left:5px solid var(--pink);\">\n <p><strong>Note:<\/strong> The benefits of this method require the participant to understand, inspire, be consistent, and practice proper breathing.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u0397\u039c\u0395\u03a1\u039f\u039c\u0397\u039d\u0399\u0395\u03a3 -->\n<section id=\"imerominies\">\n <div class=\"wrap center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">Dates of the 4-month workshop<\/h2>\n <div class=\"when\">\n <div>Every Saturday<\/div>\n <div>16:00 \u2013 18:00<\/div>\n <div>12 lessons<\/div>\n <\/div>\n <div class=\"months\">\n <div class=\"month\">\n <h3>October 2026<\/h3>\n <div class=\"days\"><span class=\"day\">10<\/span><span class=\"day\">17<\/span><span class=\"day\">24<\/span><span class=\"day\">31<\/span><\/div>\n <\/div>\n <div class=\"month\">\n <h3>November 2026<\/h3>\n <div class=\"days\"><span class=\"day\">14<\/span><span class=\"day\">28<\/span><\/div>\n <\/div>\n <div class=\"month\">\n <h3>December 2026<\/h3>\n <div class=\"days\"><span class=\"day\">12<\/span><span class=\"day\">19<\/span><\/div>\n <\/div>\n <div class=\"month last\">\n <h3>January 2027<\/h3>\n <div class=\"days\"><span class=\"day\">02<\/span><span class=\"day\">16<\/span><span class=\"day\">26<\/span><span class=\"day\">30<\/span><\/div>\n <\/div>\n <\/div>\n <p class=\"note-small\">The courses are held mainly online and some in person.<\/p>\n <p style=\"margin-top:30px;\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/yMHVLVVXa3KNhNqY6\" target=\"_blank\" rel=\"noopener\">Register to participate<\/a>\n <\/p>\n <\/div>\n<\/section>\n\n<!-- \u0392\u0391\u03a3\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3 -->\n<section class=\"sec-cream\">\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>Basic information about the 4-month workshop<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <span class=\"tag\">Adults<\/span>\n <p>The adult program includes 12 2-hour lessons, mainly online and some in person, which will take place weekly up to every two weeks.<\/p>\n <\/div>\n <div class=\"card\">\n <span class=\"tag\">Children<\/span>\n <p>For children, the cycle includes 6 fully experiential lessons, with an adapted theoretical part. The lessons will be held in person or online, depending on the age of the children:<\/p>\n <ul class=\"check\" style=\"margin-top:16px;\">\n <li>Junior Section 8 to 11 years old<\/li>\n <li>Teens Section 12 to 17 years old<\/li>\n <\/ul>\n <p style=\"margin-top:16px;font-size:15px;color:var(--aqua-mid);\">*Children's lessons are included in the family package and are not charged extra.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391 -->\n<section class=\"sec-dark\">\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>Contents of the 4-month course<\/h2>\n <ul class=\"check two-col\" style=\"margin-top:22px;\">\n <li>Theory of proper breathing<\/li>\n <li>Anatomy of the respiratory system<\/li>\n <li>Relaxation of the nervous system and respiratory muscles<\/li>\n <li>The relationship between proper breathing and physical and mental well-being<\/li>\n <li>The crucial role of CO2 in the body<\/li>\n <li>Physical exercise and sports activities with proper breathing<\/li>\n <li>Nutrition rules and digestive system<\/li>\n <li>Hormonal balance through proper breathing<\/li>\n <li>Sleep and proper breathing 24\/7<\/li>\n <li>Proper breathing is prevention<\/li>\n <li>Exercises to prevent asthma and panic attacks<\/li>\n <li>The value of natural elements as immune system support<\/li>\n <li>Confidence and mindset for managing emotions and stress<\/li>\n <\/ul>\n <div style=\"margin-top:44px;\">\n <h3>In each lesson, there will be a practical exercise and each participant will receive:<\/h3>\n <ul class=\"check\" style=\"margin-top:18px;\">\n <li>internship (audio file)<\/li>\n <li>material (videotaped session and visual material)<\/li>\n <li>links and related articles<\/li>\n <\/ul>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n<!-- \u0395\u0399\u03a3\u0397\u0393\u0397\u03a4\u03a1\u0399\u0391 -->\n<section>\n <div class=\"narrow speaker\">\n <div class=\"rule center\"><\/div>\n <p class=\"name\">Maria Santos<\/p>\n <p class=\"role\">Buteyko Breathing Specialist<\/p>\n <ul class=\"links\">\n <li><a href=\"https:\/\/www.zoepnoebreathing.com\" target=\"_blank\" rel=\"noopener\">www.zoepnoebreathing.com<\/a><\/li>\n <li><a href=\"mailto:info@zoepnoebreathing.com\">info@zoepnoebreathing.com<\/a><\/li>\n <li><a href=\"https:\/\/www.zoepnoebreathing.com\/gr\/maria-santos\/\" target=\"_blank\" rel=\"noopener\">www.zoepnoebreathing.com\/gr\/maria-santos\/<\/a><\/li>\n <li><a href=\"https:\/\/www.linkedin.com\/in\/santosmariabreath\/\" target=\"_blank\" rel=\"noopener\">www.linkedin.com\/in\/santosmariabreath\/<\/a><\/li>\n <\/ul>\n <p style=\"margin-top:32px;\">\n <a class=\"btn btn-pink\" href=\"https:\/\/zoepnoebreathing.com\/\u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2\/\" target=\"_blank\" rel=\"noopener\">Testimonials<\/a>\n <\/p>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u0395\u039b\u0399\u039a\u039f CTA -->\n<section class=\"cta-final\">\n <h2>A workshop that will forever change your perception, but it can also practically change your health.<\/h2>\n <p>We start Saturday, October 10, 4:00 PM\u20136:00 PM.<\/p>\n <p>We are waiting for you with great joy!<\/p>\n <p style=\"margin-top:34px;\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/yMHVLVVXa3KNhNqY6\" target=\"_blank\" rel=\"noopener\">Register here<\/a>\n <\/p>\n<\/section>\n\n<footer>\n <div class=\"fname\">Maria Santos \u2014 Buteyko Breathing Specialist<\/div>\n <div>\n <a href=\"https:\/\/www.zoepnoebreathing.com\" target=\"_blank\" rel=\"noopener\">www.zoepnoebreathing.com<\/a>\n \u00b7\n <a href=\"mailto:info@zoepnoebreathing.com\">info@zoepnoebreathing.com<\/a>\n <\/div>\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko | \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5; \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24326","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\" \/>\n<meta property=\"og:description\" content=\"\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko | \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5; \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ixthys.omada.kolymvisis\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T11:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/\",\"url\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/\",\"name\":\"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ixthys.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg\",\"datePublished\":\"2026-08-28T08:49:04+00:00\",\"dateModified\":\"2026-09-25T11:01:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ixthys.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg\",\"contentUrl\":\"https:\\\/\\\/ixthys.gr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/ixthys.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#website\",\"url\":\"https:\\\/\\\/ixthys.gr\\\/\",\"name\":\"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ixthys.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#organization\",\"name\":\"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\",\"url\":\"https:\\\/\\\/ixthys.gr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ixthys.gr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-ixthys_logo_new.png\",\"contentUrl\":\"https:\\\/\\\/ixthys.gr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-ixthys_logo_new.png\",\"width\":512,\"height\":512,\"caption\":\"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club\"},\"image\":{\"@id\":\"https:\\\/\\\/ixthys.gr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Ixthys.omada.kolymvisis\",\"https:\\\/\\\/www.instagram.com\\\/ixthys.omada.kolymvisis\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-OdR2AUV50Z3CKKP-1EArQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/---ixthys-aqua-club\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","og_locale":"en_GB","og_type":"article","og_title":"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club","og_description":"\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko | \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5; \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 […]","og_url":"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","og_site_name":"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club","article_publisher":"https:\/\/www.facebook.com\/Ixthys.omada.kolymvisis","article_modified_time":"2026-09-25T11:01:13+00:00","og_image":[{"url":"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","url":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","name":"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club","isPartOf":{"@id":"https:\/\/ixthys.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/#primaryimage"},"image":{"@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/#primaryimage"},"thumbnailUrl":"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg","datePublished":"2026-08-28T08:49:04+00:00","dateModified":"2026-09-25T11:01:13+00:00","breadcrumb":{"@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/#primaryimage","url":"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg","contentUrl":"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-09-07_10-25-20-588.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ixthys.gr\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/ixthys.gr\/"},{"@type":"ListItem","position":2,"name":"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/ixthys.gr\/#website","url":"https:\/\/ixthys.gr\/","name":"Pisces Aqua Club","description":"","publisher":{"@id":"https:\/\/ixthys.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ixthys.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ixthys.gr\/#organization","name":"Pisces Aqua Club","url":"https:\/\/ixthys.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ixthys.gr\/#\/schema\/logo\/image\/","url":"https:\/\/ixthys.gr\/wp-content\/uploads\/2024\/03\/cropped-ixthys_logo_new.png","contentUrl":"https:\/\/ixthys.gr\/wp-content\/uploads\/2024\/03\/cropped-ixthys_logo_new.png","width":512,"height":512,"caption":"\u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club"},"image":{"@id":"https:\/\/ixthys.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Ixthys.omada.kolymvisis","https:\/\/www.instagram.com\/ixthys.omada.kolymvisis\/","https:\/\/www.youtube.com\/channel\/UC-OdR2AUV50Z3CKKP-1EArQ","https:\/\/www.linkedin.com\/company\/---ixthys-aqua-club\/"]}]}},"_links":{"self":[{"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/pages\/24326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/comments?post=24326"}],"version-history":[{"count":46,"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/pages\/24326\/revisions"}],"predecessor-version":[{"id":24463,"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/pages\/24326\/revisions\/24463"}],"wp:attachment":[{"href":"https:\/\/ixthys.gr\/en\/wp-json\/wp\/v2\/media?parent=24326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}