{"id":24326,"date":"2026-08-28T11:49:04","date_gmt":"2026-08-28T08:49:04","guid":{"rendered":"https:\/\/ixthys.gr\/?page_id=24326"},"modified":"2026-09-03T12:09:29","modified_gmt":"2026-09-03T09:09:29","slug":"parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois","status":"publish","type":"page","link":"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/","title":{"rendered":"\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb"},"content":{"rendered":"
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\n\t\t\t\t\t\n\n\n\n\n\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko | \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/title>\n<meta name=\"description\" content=\"\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u03bc\u03b5 \u03c4\u03b7 Maria Santos. \u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Commissioner:wght@300;400;500;600;700;800&family=Nunito:wght@300;400;600;700;800&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --aqua-deep:#0A5C73;\n --aqua-mid:#0E8DA6;\n --aqua-bright:#1CC8E1;\n --pink:#E8427C;\n --ink:#0B2A33;\n --cream:#F4FBFC;\n --line:rgba(10,92,115,.14);\n --white:#ffffff;\n}\n*{margin:0;padding:0;box-sizing:border-box;}\nhtml{scroll-behavior:smooth;}\nbody{\n font-family:'Nunito',sans-serif;\n color:var(--ink);\n background:var(--white);\n line-height:1.75;\n font-size:17px;\n -webkit-font-smoothing:antialiased;\n}\nh1,h2,h3,h4,.eyebrow,.btn,.tag,.quote p,.speaker .name,footer .fname{\n font-family:'Commissioner','Nunito',Helvetica,Arial,sans-serif !important;\n}\n.wrap{max-width:1080px;margin:0 auto;padding:0 24px;}\n.narrow{max-width:820px;margin:0 auto;padding:0 24px;}\n\n\/* ---------- BUTTONS ---------- *\/\n.btn{\n display:inline-block;\n padding:17px 38px;\n border-radius:999px;\n font-weight:700;\n font-size:17px;\n text-decoration:none;\n letter-spacing:.2px;\n transition:transform .25s ease, box-shadow .25s ease, background .25s ease;\n}\n.btn-pink{background:var(--pink);color:#fff;box-shadow:0 10px 30px rgba(232,66,124,.32);}\n.btn-pink:hover{transform:translateY(-3px);box-shadow:0 16px 40px rgba(232,66,124,.42);}\n.btn-ghost{border:2px solid rgba(255,255,255,.6);color:#fff;}\n.btn-ghost:hover{background:rgba(255,255,255,.12);}\n.btn-outline{border:2px solid var(--aqua-mid);color:var(--aqua-deep);}\n.btn-outline:hover{background:var(--aqua-mid);color:#fff;}\n\n\/* ---------- HERO ---------- *\/\n.hero{\n position:relative;\n background:linear-gradient(160deg,#06414F 0%,var(--aqua-deep) 45%,var(--aqua-mid) 100%);\n color:#fff;\n padding:120px 0 110px;\n overflow:hidden;\n text-align:center;\n}\n.breath{\n position:absolute;top:50%;left:50%;\n width:520px;height:520px;margin:-260px 0 0 -260px;\n border-radius:50%;\n border:1px solid rgba(28,200,225,.5);\n background:radial-gradient(circle,rgba(28,200,225,.18) 0%,rgba(28,200,225,0) 70%);\n animation:breathe 11s ease-in-out infinite;\n pointer-events:none;\n}\n.breath.two{width:760px;height:760px;margin:-380px 0 0 -380px;animation-delay:-1.4s;opacity:.55;}\n.breath.three{width:1000px;height:1000px;margin:-500px 0 0 -500px;animation-delay:-2.8s;opacity:.3;}\n@keyframes breathe{\n 0%,100%{transform:scale(.82);opacity:.35;}\n 45%{transform:scale(1.06);opacity:.9;}\n 70%{transform:scale(1);opacity:.6;}\n}\n@media(prefers-reduced-motion:reduce){.breath{animation:none;}}\n.hero .wrap{position:relative;z-index:2;}\n.eyebrow{\n display:inline-block;\n font-size:13px;letter-spacing:3px;text-transform:uppercase;font-weight:600;\n color:var(--aqua-bright);margin-bottom:26px;\n}\n.hero h1{\n font-size:clamp(23px,3.2vw,40px);\n font-weight:700;line-height:1.28;letter-spacing:-.4px;\n max-width:30ch;margin:0 auto 26px;\n text-wrap:balance;\n}\n.hero .lead{\n font-size:clamp(17px,2.1vw,21px);\n max-width:60ch;margin:0 auto 20px;color:rgba(255,255,255,.9);font-weight:300;\n}\n.hero .lead strong{font-weight:700;color:#fff;}\n.hero-cta{margin-top:38px;display:flex;gap:16px;justify-content:center;flex-wrap:wrap;}\n\n\/* ---------- SECTIONS ---------- *\/\nsection{padding:88px 0;}\n.sec-cream{background:var(--cream);}\n.sec-dark{background:var(--aqua-deep);color:#fff;}\n.sec-dark h2,.sec-dark h3{color:#fff;}\nh2{\n font-size:clamp(26px,3.6vw,39px);\n font-weight:700;line-height:1.25;letter-spacing:-.5px;\n color:var(--aqua-deep);margin-bottom:26px;\n}\nh2.center,.center{text-align:center;}\nh3{font-size:22px;font-weight:600;color:var(--aqua-deep);margin-bottom:14px;}\np{margin-bottom:20px;}\np:last-child{margin-bottom:0;}\n.rule{width:64px;height:4px;background:var(--pink);border-radius:4px;margin-bottom:30px;}\n.rule.center{margin-left:auto;margin-right:auto;}\n\n\/* ---------- LISTS ---------- *\/\n.check{list-style:none;margin:0 0 8px;}\n.check li{\n position:relative;padding-left:34px;margin-bottom:14px;\n}\n.check li::before{\n content:\"\";position:absolute;left:0;top:11px;\n width:14px;height:14px;border-radius:50%;\n border:3px solid var(--aqua-bright);\n}\n.sec-dark .check li::before{border-color:var(--pink);}\n.two-col{columns:2;column-gap:48px;}\n.two-col li{break-inside:avoid;}\n@media(max-width:760px){.two-col{columns:1;}}\n\n\/* ---------- CARDS ---------- *\/\n.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:26px;margin-top:36px;}\n.card{\n background:#fff;border:1px solid var(--line);border-radius:20px;\n padding:34px 30px;\n}\n.sec-dark .card{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.18);}\n.card h3{margin-bottom:12px;}\n.card p{font-size:16px;}\n.tag{\n display:inline-block;background:rgba(28,200,225,.16);color:var(--aqua-deep);\n font-size:13px;font-weight:600;letter-spacing:.6px;\n padding:6px 14px;border-radius:999px;margin-bottom:16px;\n}\n\n\/* ---------- QUOTE ---------- *\/\n.quote{\n background:linear-gradient(135deg,var(--aqua-mid),var(--aqua-deep));\n color:#fff;text-align:center;padding:96px 24px;\n}\n.quote p{\n font-weight:300;font-style:italic;\n font-size:clamp(24px,3.6vw,38px);line-height:1.4;letter-spacing:-.5px;\n}\n\n\/* ---------- VIDEO ---------- *\/\n.video-frame{\n position:relative;padding-bottom:56.25%;height:0;overflow:hidden;\n border-radius:20px;box-shadow:0 20px 60px rgba(10,92,115,.22);\n}\n.video-frame iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0;}\n\n\/* ---------- COST ---------- *\/\n.cost{\n border:2px solid var(--aqua-bright);border-radius:24px;\n padding:44px 36px;background:#fff;margin-top:12px;\n}\n.cost p{font-size:19px;}\n\n\/* ---------- SPEAKER ---------- *\/\n.speaker{text-align:center;}\n.speaker .name{font-size:26px;font-weight:700;color:var(--aqua-deep);}\n.speaker .role{color:var(--aqua-mid);font-weight:600;letter-spacing:.5px;margin-bottom:22px;}\n.links{list-style:none;display:flex;flex-direction:column;gap:10px;align-items:center;}\n.links a{color:var(--aqua-mid);text-decoration:none;border-bottom:1px solid rgba(14,141,166,.35);word-break:break-word;}\n.links a:hover{color:var(--pink);border-color:var(--pink);}\n\n\/* ---------- FINAL CTA ---------- *\/\n.cta-final{\n background:linear-gradient(160deg,var(--aqua-deep),#06414F);\n color:#fff;text-align:center;padding:96px 24px;\n}\n.cta-final h2{color:#fff;}\n.cta-final p{max-width:56ch;margin:0 auto 14px;color:rgba(255,255,255,.9);}\n\n\/* ---------- FOOTER ---------- *\/\nfooter{background:#06414F;color:rgba(255,255,255,.72);text-align:center;padding:40px 24px;font-size:15px;}\nfooter a{color:var(--aqua-bright);text-decoration:none;}\nfooter .fname{color:#fff;font-weight:600;font-size:18px;margin-bottom:8px;}\n\na:focus-visible,.btn:focus-visible{outline:3px solid var(--pink);outline-offset:3px;}\n@media(max-width:640px){\n section{padding:64px 0;}\n .hero{padding:90px 0 80px;}\n .btn{padding:15px 30px;font-size:16px;width:100%;max-width:340px;}\n}\n<\/style>\n<\/head>\n<body>\n\n<!-- HERO -->\n<header class=\"hero\">\n <div class=\"breath\"><\/div>\n <div class=\"breath two\"><\/div>\n <div class=\"breath three\"><\/div>\n <div class=\"wrap\">\n <span class=\"eyebrow\">\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko<\/span>\n <h1>\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb<\/h1>\n <p class=\"lead\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5;<\/p>\n <p class=\"lead\">\u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03b7, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <div class=\"hero-cta\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" rel=\"noopener\">Register to participate<\/a>\n <a class=\"btn btn-ghost\" href=\"#methodos\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Buteyko<\/a>\n <\/div>\n <\/div>\n<\/header>\n\n<!-- \u0395\u0399\u03a3\u0391\u0393\u03a9\u0393\u0397 -->\n<section>\n <div class=\"narrow\">\n <div class=\"rule\"><\/div>\n <h2>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u03bc\u03b5 \u03c4\u03b7\u03bd Maria Santos \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko<\/h2>\n <p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n <p>\u039f \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1\u03c2 Dr. K. P. Buteyko \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n <p>\u039c\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd, \u03bf Dr. Buteyko \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Buteyko \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c4\u03af\u03b2\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n <p>\u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd.<\/p>\n <p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1, \u03b1\u03b4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b5\u03ba\u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03ac\u03b3\u03c7\u03bf\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1.<\/p>\n <p>\u03a4\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u039f \u0395\u03a1\u0393\u0391\u03a3\u03a4\u0397\u03a1\u0399 -->\n<section class=\"sec-cream\">\n <div class=\"narrow center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9: \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 BUTEYKO<\/h2>\n <p style=\"font-family:'Commissioner','Nunito',sans-serif;font-size:20px;color:var(--aqua-mid);font-weight:600;\">\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u2014 \u0398\u03b5\u03c9\u03c1\u03af\u03b1 & \u03a0\u03c1\u03ac\u03be\u03b7<\/p>\n <p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2.<\/p>\n <p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n <\/div>\n<\/section>\n\n<!-- \u0391\u039d \u0391\u039d\u0391\u0396\u0397\u03a4\u0391\u03a4\u0395 \u0391\u03a0\u0391\u039d\u03a4\u0397\u03a3\u0395\u0399\u03a3 -->\n<section>\n <div class=\"narrow\">\n <div class=\"rule\"><\/div>\n <h2>\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1<\/h2>\n <ul class=\"check\">\n <li>\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/li>\n <li>\u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/li>\n <li>\u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2<\/li>\n <li>\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/li>\n <li>\u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/li>\n <li>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<\/li>\n <\/ul>\n <p style=\"margin-top:26px;\">\u03ae \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd \u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u00bb;<\/p>\n <p>\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7\u03bd \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2.<\/p>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u0399 \u0395\u0399\u039d\u0391\u0399 \u0397 \u039c\u0395\u0398\u039f\u0394\u039f\u03a3 -->\n<section class=\"sec-dark\" id=\"methodos\">\n <div class=\"narrow\">\n <div class=\"rule\"><\/div>\n <h2>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko;<\/h2>\n <p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n <p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Buteyko \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 Dr. K. P. Buteyko, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03bf \u00ab\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2\u00bb, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n <p>\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/p>\n <p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9, \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9.<\/p>\n <h3 style=\"margin-top:38px;\">\u03a4\u03bf \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9<\/h3>\n <p>\u03a3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Buteyko \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <\/div>\n<\/section>\n\n<!-- QUOTE -->\n<div class=\"quote\">\n <p>\u00ab\u0396\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2<br>\u0391\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u0396\u03b5\u03b9\u03c2\u00bb<\/p>\n<\/div>\n\n<!-- VIDEO -->\n<section class=\"sec-cream\">\n <div class=\"narrow center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u2014 ZoePnoeBreathing<\/h2>\n <div class=\"video-frame\">\n <iframe src=\"https:\/\/www.youtube.com\/embed\/LcYCqgoL7IE\" title=\"\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko - ZoePnoeBreathing\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a4\u0399 \u039d\u0391 \u03a0\u0395\u03a1\u0399\u039c\u0395\u039d\u03a9 -->\n<section>\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 4\u03bc\u03b7\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u2014 \u03b7 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko<\/h2>\n <h3>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac 24\/7<\/h3>\n <ul class=\"check two-col\" style=\"margin-top:22px;\">\n <li>\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n <li>\u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/li>\n <li>\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 (\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03c3\u03c4\u03b9\u03ce\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd)<\/li>\n <li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2<\/li>\n <li>\u03a3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/li>\n <li>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (CO2) \u03c3\u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n <li>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7<\/li>\n <li>\u03a3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af<\/li>\n <li>\u03a3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2<\/li>\n <li>\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/li>\n <li>\u0397 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac<\/li>\n <li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1)<\/li>\n <li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac, \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03b7 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n <li>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n <li>\u0393\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n <\/ul>\n <div class=\"narrow\" style=\"padding:0;margin-top:44px;\">\n <p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c1\u03cc\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n <p>\u0397 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 Dr. K. Buteyko \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9, \u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac, \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03cc\u03b3\u03ba\u03bf \u03b1\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf.<\/p>\n <p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Buteyko \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a3\u0397\u039c\u0395\u0399\u03a9\u03a3\u0397 -->\n<section class=\"sec-cream\" style=\"padding:56px 0;\">\n <div class=\"narrow\">\n <div class=\"card\" style=\"border-left:5px solid var(--pink);\">\n <p><strong>Note:<\/strong> \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u0392\u0391\u03a3\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3 -->\n<section>\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 4\u03bc\u03b7\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9<\/h2>\n <div class=\"cards\">\n <div class=\"card\">\n <span class=\"tag\">Adults<\/span>\n <p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 12 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 2 \u03c9\u03c1\u03ce\u03bd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n <\/div>\n <div class=\"card\">\n <span class=\"tag\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac<\/span>\n <p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bf \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 6 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd:<\/p>\n <ul class=\"check\" style=\"margin-top:16px;\">\n <li>\u03a4\u03bc\u03ae\u03bc\u03b1 Junior 8 \u03bc\u03b5 11 \u03b5\u03c4\u03ce\u03bd<\/li>\n <li>\u03a4\u03bc\u03ae\u03bc\u03b1 Teens 12 \u03bc\u03b5 17 \u03b5\u03c4\u03ce\u03bd<\/li>\n <\/ul>\n <p style=\"margin-top:16px;font-size:15px;color:var(--aqua-mid);\">*\u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u0391 -->\n<section class=\"sec-dark\">\n <div class=\"wrap\">\n <div class=\"rule\"><\/div>\n <h2>\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 4\u03bc\u03b7\u03bd\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/h2>\n <ul class=\"check two-col\" style=\"margin-top:22px;\">\n <li>\u0398\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n <li>\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n <li>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd<\/li>\n <li>\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/li>\n <li>\u039f \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 CO2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/li>\n <li>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac<\/li>\n <li>\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/li>\n <li>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n <li>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae 24\/7<\/li>\n <li>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/li>\n <li>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/li>\n <li>\u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n <li>\u03a3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2<\/li>\n <\/ul>\n <div style=\"margin-top:44px;\">\n <h3>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2:<\/h3>\n <ul class=\"check\" style=\"margin-top:18px;\">\n <li>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b5\u03af\u03bf)<\/li>\n <li>\u03c5\u03bb\u03b9\u03ba\u03cc (\u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03c3\u03ba\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc)<\/li>\n <li>\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n <\/ul>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u039a\u039f\u03a3\u03a4\u039f\u03a3 -->\n<section class=\"sec-cream\">\n <div class=\"narrow center\">\n <div class=\"rule center\"><\/div>\n <h2 class=\"center\">Cost<\/h2>\n <div class=\"cost\">\n <p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u0399\u03c7\u03b8\u03cd, \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 <strong>400 \u03b5\u03c5\u03c1\u03ce<\/strong> \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 (\u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 8 \u03b5\u03c4\u03ce\u03bd).<\/p>\n <p>\u03a4\u03bf \u03c0\u03bf\u03c3\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03b5 4 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd <strong>100 \u03b5\u03c5\u03c1\u03ce<\/strong>.<\/p>\n <p>\u0393\u03b9\u03b1 \u03bc\u03b7 \u03bc\u03ad\u03bb\u03b7 <strong>420 \u03b5\u03c5\u03c1\u03ce<\/strong> \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf, \u03ae <strong>550<\/strong> \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n <p style=\"margin-top:30px;\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" rel=\"noopener\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03b4\u03ce<\/a>\n <\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- \u0395\u0399\u03a3\u0397\u0393\u0397\u03a4\u03a1\u0399\u0391 -->\n<section>\n <div class=\"narrow speaker\">\n <div class=\"rule center\"><\/div>\n <p class=\"name\">Maria Santos<\/p>\n <p class=\"role\">Buteyko Breathing Specialist<\/p>\n <ul class=\"links\">\n <li><a href=\"https:\/\/www.zoepnoebreathing.com\" target=\"_blank\" rel=\"noopener\">www.zoepnoebreathing.com<\/a><\/li>\n <li><a href=\"mailto:info@zoepnoebreathing.com\">info@zoepnoebreathing.com<\/a><\/li>\n <li><a 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\u03ba\u03b1\u03b9 \u03ad\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/h2>\n <p>\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c7\u03b1\u03c1\u03ac!<\/p>\n <p style=\"margin-top:34px;\">\n <a class=\"btn btn-pink\" href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" rel=\"noopener\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03b4\u03ce<\/a>\n <\/p>\n<\/section>\n\n<footer>\n <div class=\"fname\">Maria Santos \u2014 Buteyko Breathing Specialist<\/div>\n <div>\n <a href=\"https:\/\/www.zoepnoebreathing.com\" target=\"_blank\" rel=\"noopener\">www.zoepnoebreathing.com<\/a>\n \u00b7\n <a href=\"mailto:info@zoepnoebreathing.com\">info@zoepnoebreathing.com<\/a>\n 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\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5; \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03b7, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24326","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb - \u0399\u03c7\u03b8\u03cd\u03c2 Aqua Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/\" \/>\n<meta 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