{"id":24319,"date":"2026-08-28T11:33:53","date_gmt":"2026-08-28T08:33:53","guid":{"rendered":"https:\/\/ixthys.gr\/?page_id=24319"},"modified":"2026-09-02T16:54:46","modified_gmt":"2026-09-02T13:54:46","slug":"parousiasi-methodos-anapnois-buteyko","status":"publish","type":"page","link":"https:\/\/ixthys.gr\/en\/parousiasi-methodos-anapnois-buteyko\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 – \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko"},"content":{"rendered":"
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\n\t\t\t\t\t\n\n\n\n\n\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u0399\u03c7\u03b8\u03cd<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Sora:wght@400;600;700;800&family=Nunito:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --aqua-deep: #0A5C73; --aqua-mid: #0E8DA6; --aqua-bright: #1CC8E1;\n --aqua-light: #C2F0F7; --aqua-pale: #E8F9FC; --pink: #E8427C;\n --text-dark: #0D2B33; --text-mid: #2F5B6A; --text-muted: #6A9BAA;\n --white: #FFFFFF; --sand: #FAFAFA;\n --r-sm: 8px; --r-md: 14px; --r-lg: 22px; --r-xl: 40px;\n --fh: 'Sora', sans-serif; --fb: 'Nunito', sans-serif;\n}\nhtml { scroll-behavior: smooth; }\nbody { font-family: var(--fb); color: var(--text-dark); background: var(--white); line-height: 1.7; font-size: 16px; -webkit-font-smoothing: antialiased; }\n\nnav { position: sticky; top: 0; z-index: 100; background: rgba(255,255,255,0.96); backdrop-filter: blur(10px); border-bottom: 1px solid var(--aqua-light); display: flex; align-items: center; justify-content: space-between; padding: 0 6vw; height: 66px; }\n.nav-logo { font-family: var(--fh); font-size: 20px; font-weight: 800; color: var(--aqua-deep); letter-spacing: -0.5px; }\n.nav-logo span { color: var(--pink); }\n.nav-cta { background: var(--pink); color: var(--white); font-family: var(--fh); font-weight: 700; font-size: 14px; padding: 10px 22px; border-radius: var(--r-xl); text-decoration: none; white-space: nowrap; transition: background 0.2s, transform 0.15s; }\n.nav-cta:hover { background: #c73268; transform: scale(1.03); }\n\n\/* HERO *\/\n.hero { position: relative; min-height: 540px; display: flex; align-items: center; overflow: hidden; }\n.hero-bg { position: absolute; inset: 0; background: url('https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/08\/%CE%A0%CE%B1%CF%81%CE%BF%CF%85%CF%83%CE%AF%CE%B1%CF%83%CE%B7-2.jpg') 20% 15%\/cover no-repeat; filter: brightness(0.4); }\n.hero-overlay { position: absolute; inset: 0; background: linear-gradient(135deg, rgba(10,92,115,0.85) 0%, rgba(14,141,166,0.55) 100%); }\n.hero::after { content: ''; position: absolute; bottom: -2px; left: 0; right: 0; height: 60px; background: var(--white); clip-path: ellipse(55% 100% at 50% 100%); }\n.hero-inner { position: relative; z-index: 1; max-width: 1100px; margin: 0 auto; padding: 80px 6vw 110px; width: 100%; }\n.hero-badge { display: inline-block; background: rgba(255,255,255,0.15); border: 1px solid rgba(255,255,255,0.3); border-radius: var(--r-xl); padding: 5px 16px; font-size: 12px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: rgba(255,255,255,0.9); margin-bottom: 20px; }\n.hero h1 { font-family: var(--fh); font-size: clamp(28px, 4.5vw, 54px); font-weight: 800; line-height: 1.1; letter-spacing: -1.5px; color: var(--white); margin-bottom: 16px; }\n.hero h1 em { font-style: normal; color: var(--aqua-bright); }\n.hero-sub { font-size: clamp(15px, 1.8vw, 18px); color: rgba(255,255,255,0.88); max-width: 620px; margin-bottom: 36px; line-height: 1.7; }\n.hero-btns { display: flex; flex-wrap: wrap; gap: 12px; }\n.btn-pink { background: var(--pink); color: var(--white); font-family: var(--fh); font-weight: 700; font-size: 15px; padding: 14px 30px; border-radius: var(--r-xl); text-decoration: none; display: inline-block; transition: background 0.2s, transform 0.15s; }\n.btn-pink:hover { background: #c73268; transform: translateY(-2px); }\n.btn-ghost { background: rgba(255,255,255,0.12); border: 1.5px solid rgba(255,255,255,0.45); color: var(--white); font-family: var(--fh); font-weight: 600; font-size: 15px; padding: 14px 30px; border-radius: var(--r-xl); text-decoration: none; display: inline-block; transition: background 0.2s; }\n.btn-ghost:hover { background: rgba(255,255,255,0.22); }\n\n\/* INFO STRIP *\/\n.info-strip { background: var(--aqua-deep); padding: 48px 6vw; }\n.info-strip-inner { max-width: 1100px; margin: 0 auto; }\n.info-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 16px; }\n@media (max-width: 800px) { .info-grid { grid-template-columns: repeat(2,1fr); } }\n@media (max-width: 480px) { .info-grid { grid-template-columns: 1fr; } }\n.info-card { background: rgba(255,255,255,0.09); border: 1px solid rgba(255,255,255,0.15); border-radius: var(--r-lg); padding: 22px 18px; }\n.info-card h4 { font-family: var(--fh); font-size: 12px; font-weight: 700; color: rgba(255,255,255,0.55); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px; }\n.info-card p { font-size: 15px; color: var(--white); font-weight: 600; line-height: 1.55; }\n.info-card p span { display: block; font-weight: 400; font-size: 13px; color: rgba(255,255,255,0.65); margin-top: 4px; }\n\n\/* SECTIONS *\/\nsection { padding: 72px 6vw; }\n.section-inner { max-width: 1100px; margin: 0 auto; }\n.section-label { font-size: 11px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: var(--aqua-mid); margin-bottom: 8px; }\n.section-title { font-family: var(--fh); font-size: clamp(24px, 3vw, 38px); font-weight: 800; letter-spacing: -1px; color: var(--text-dark); line-height: 1.2; margin-bottom: 20px; }\n.body-text p { font-size: 17px; color: var(--text-mid); line-height: 1.8; margin-bottom: 18px; max-width: 820px; }\n.body-text p:last-child { margin-bottom: 0; }\n.body-text blockquote { font-family: var(--fh); font-size: 20px; font-weight: 700; color: var(--aqua-deep); border-left: 4px solid var(--aqua-bright); padding: 12px 0 12px 20px; margin: 28px 0; line-height: 1.5; max-width: 720px; }\n\n\/* CONTENTS LIST *\/\n.contents { background: var(--white); }\n.contents-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; max-width: 820px; margin-bottom: 24px; }\n@media (max-width: 600px) { .contents-grid { grid-template-columns: 1fr; } }\n.content-item { background: var(--aqua-pale); border: 1px solid var(--aqua-light); border-radius: var(--r-md); padding: 14px 18px; font-size: 15px; color: var(--text-mid); line-height: 1.5; display: flex; align-items: flex-start; gap: 10px; }\n.content-item::before { content: '\u2013'; color: var(--aqua-mid); font-weight: 800; flex-shrink: 0; }\n\n\/* WHAT IS *\/\n.whatis { background: var(--sand); }\n\n\/* SPEAKER *\/\n.speaker { background: var(--aqua-deep); color: var(--white); }\n.speaker .section-label { color: var(--aqua-bright); }\n.speaker .section-title { color: var(--white); margin-bottom: 20px; }\n.speaker-text p { font-size: 17px; color: rgba(255,255,255,0.85); line-height: 1.8; margin-bottom: 16px; }\n.speaker-text p:last-child { margin-bottom: 0; }\n.speaker-grid { display: grid; grid-template-columns: 1.15fr 1fr; gap: 44px; align-items: center; }\n.speaker-poster { width: 100%; border-radius: var(--r-lg); display: block; box-shadow: 0 12px 40px rgba(0,0,0,0.28); }\n@media (max-width: 800px) { .speaker-grid { grid-template-columns: 1fr; gap: 28px; } }\n\n\/* SEMINAR *\/\n.seminar { background: var(--white); }\n.seminar-box { background: var(--aqua-pale); border: 1px solid var(--aqua-light); border-radius: var(--r-lg); padding: 32px 28px; max-width: 820px; margin-bottom: 28px; }\n.seminar-box p { font-size: 16px; color: var(--text-mid); line-height: 1.8; margin-bottom: 14px; }\n.seminar-box p:last-child { margin-bottom: 0; font-family: var(--fh); font-weight: 700; color: var(--aqua-deep); font-size: 17px; font-style: italic; }\n\n\/* PRICE *\/\n.price-strip { background: var(--aqua-deep); padding: 56px 6vw; text-align: center; }\n.price-inner { max-width: 500px; margin: 0 auto; }\n.price-amount { font-family: var(--fh); font-size: clamp(56px,8vw,80px); font-weight: 800; color: var(--white); letter-spacing: -3px; line-height: 1; }\n.price-amount span { font-size: 28px; font-weight: 600; }\n.price-lbl { font-size: 16px; color: rgba(255,255,255,0.65); margin: 10px 0 32px; }\n\n\/* CTA *\/\n.cta-wrap { background: linear-gradient(135deg, #0A5C73 0%, #0E8DA6 100%); padding: 80px 6vw; text-align: center; color: var(--white); }\n.cta-wrap h2 { font-family: var(--fh); font-size: clamp(24px,3.5vw,42px); font-weight: 800; letter-spacing: -1.5px; line-height: 1.15; margin-bottom: 14px; }\n.cta-wrap p { font-size: 17px; opacity: 0.85; max-width: 480px; margin: 0 auto 36px; line-height: 1.7; }\n.btn-white { background: var(--white); color: var(--aqua-deep); font-family: var(--fh); font-weight: 700; font-size: 15px; padding: 15px 32px; border-radius: var(--r-xl); text-decoration: none; display: inline-block; transition: transform 0.15s, box-shadow 0.15s; }\n.btn-white:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.15); }\n\nfooter { background: var(--text-dark); color: rgba(255,255,255,0.5); padding: 30px 6vw; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; font-size: 13px; }\n.footer-logo { font-family: var(--fh); font-size: 18px; font-weight: 800; color: var(--white); }\n.footer-logo span { color: var(--aqua-bright); }\nfooter a { color: var(--aqua-bright); text-decoration: none; }\n\n@media (max-width: 600px) {\n nav { padding: 0 5vw; }\n section { padding: 56px 5vw; }\n .hero-inner { padding: 60px 5vw 90px; }\n footer { flex-direction: column; text-align: center; }\n .hero-btns { flex-direction: column; align-items: flex-start; }\n}\n@keyframes fadeUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } }\n.hero-badge { animation: fadeUp 0.5s ease both 0s; }\n.hero h1 { animation: fadeUp 0.5s ease both 0.1s; }\n.hero-sub { animation: fadeUp 0.5s ease both 0.2s; }\n.hero-btns { animation: fadeUp 0.5s ease both 0.3s; }\n<\/style>\n<\/head>\n<body>\n\n<nav>\n <div class=\"nav-logo\">Fish <span>\u25cf<\/span> Aqua Club<\/div>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"nav-cta\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd<\/a>\n<\/nav>\n\n<!-- HERO -->\n<section class=\"hero\">\n <div class=\"hero-bg\"><\/div>\n <div class=\"hero-overlay\"><\/div>\n <div class=\"hero-inner\">\n <div class=\"hero-badge\">\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u00b7 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u00b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac<\/div>\n <h1>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u2013 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2<br>\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 <em>Buteyko<\/em><\/h1>\n <p class=\"hero-sub\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2; \u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf\u03c5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <div class=\"hero-btns\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03b4\u03ce \u2192<\/a>\n <a href=\"#program\" class=\"btn-ghost\">See the Program<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- INFO STRIP -->\n<div class=\"info-strip\">\n <div class=\"info-strip-inner\">\n <div class=\"info-grid\">\n <div class=\"info-card\">\n <h4>\u03a0\u03cc\u03c4\u03b5<\/h4>\n <p>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5<span>17:00 \u2013 20:00<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>\u03a0\u03bf\u03c5<\/h4>\n <p>Kountouriotou 1, Kalamaria<span>\u03a0\u03bb\u03b7\u03c3\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u0399\u03c7\u03b8\u03cd Aqua Club<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Cost<\/h4>\n <p>5 \u03b5\u03c5\u03c1\u03ce \/ \u03ac\u03c4\u03bf\u03bc\u03bf<\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>\u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5<\/h4>\n <p>\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 & \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9<span>\u0386\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<!-- INTRO -->\n<section class=\"intro\" id=\"about\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7<\/div>\n <h2 class=\"section-title\">\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u2013 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko<\/h2>\n <div class=\"body-text\">\n <p>\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03b7 Maria Santos (<a href=\"http:\/\/www.zoepnoebreathing.com\" target=\"_blank\" style=\"color:var(--aqua-mid);\">www.zoepnoebreathing.com<\/a>) \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9, \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03c4\u03b7\u03bd \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko.<\/p>\n <p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7, \u03b8\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03a3\u03c9\u03c3\u03c4\u03ae \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2, <b>\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc, \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2, \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2.<\/b><\/p>\n <p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7, \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 <b>4\u03bc\u03b7\u03bd\u03bf \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2, \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c9\u03c3\u03c4\u03ae\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03c4\u03b7\u03c2 \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko.<\/b> \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b5\u03bd\u03ce \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- CONTENTS -->\n<section class=\"contents\" id=\"program\">\n <div class=\"section-inner\">\n <div class=\"section-label\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/div>\n <h2 class=\"section-title\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2<\/h2>\n <div class=\"contents-grid\">\n <div class=\"content-item\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko<\/div>\n <div class=\"content-item\">\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b2\u03bb\u03ac\u03c0\u03c4\u03bf\u03c5\u03bd<\/div>\n <div class=\"content-item\">\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/div>\n <div class=\"content-item\">\u039f \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 CO2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/div>\n <div class=\"content-item\">\u03a3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/div>\n <div class=\"content-item\">\u03a3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/div>\n <div class=\"content-item\">\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/div>\n <div class=\"content-item\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/div>\n <div class=\"content-item\">\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd<\/div>\n <div class=\"content-item\">\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac 24\/7<\/div>\n <\/div>\n <p style=\"font-size:16px; color:var(--text-mid);\">\u0398\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <\/div>\n<\/section>\n\n<!-- WHAT IS -->\n<section class=\"whatis\" id=\"method\">\n <div class=\"section-inner\">\n <div class=\"section-label\">What is it?<\/div>\n <h2 class=\"section-title\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko;<\/h2>\n <div class=\"body-text\">\n <blockquote>\u00ab\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03ba\u03b9 \u03ac\u03c1\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\u00bb<\/blockquote>\n <p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n <p>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Buteyko \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 Dr. K.P. Buteyko, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03bf \u00ab\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2\u00bb, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n <p>\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/p>\n <p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n <p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c3\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n <p>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0' \u03cc\u03bb\u03b1, \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03cc: \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03b7\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c5 \u03b6\u03b7\u03bd.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- SPEAKER -->\n<section class=\"speaker\" id=\"speaker\">\n <div class=\"section-inner\">\n <div class=\"section-label\">\u0397 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1<\/div>\n <h2 class=\"section-title\">\u039b\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd Maria Santos<\/h2>\n <div class=\"speaker-grid\">\n <div class=\"speaker-text\">\n <p>\u0397 Maria Santos \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko (Practitioner) \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n <p>\u0397 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Buteyko \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5, \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n <\/div>\n <img decoding=\"async\" class=\"speaker-poster\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%91%CF%86%CE%AF%CF%83%CE%B1-2.jpg\" alt=\"\u0391\u03c6\u03af\u03c3\u03b1 \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko\" loading=\"lazy\">\n <\/div>\n <\/div>\n<\/section>\n\n<!-- DETAILS -->\n<section id=\"details\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">Detailed information<\/div>\n <h2 class=\"section-title\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2<\/h2>\n <div class=\"body-text\">\n <p><strong>\u03a0\u03cc\u03c4\u03b5:<\/strong> \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u03ce\u03c1\u03b1 17:00-20:00<\/p>\n <p><strong>\u03a0\u03bf\u03c5:<\/strong> \u039a\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03c1\u03b9\u03ce\u03c4\u03bf\u03c5 1, \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac, \u03c0\u03bb\u03b7\u03c3\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u0399\u03c7\u03b8\u03cd Aqua Club<\/p>\n <p>\u0397 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd! \u039a\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba.\u03b1.<\/p>\n <p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 - \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd.<\/p>\n <p>\u0397 \u03a3\u03c9\u03c3\u03c4\u03ae \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n <p><strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2 5 \u03b5\u03c5\u03c1\u03ce \/ \u03ac\u03c4\u03bf\u03bc\u03bf<\/strong><\/p>\n <\/div>\n <div style=\"margin-top:28px;\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03b4\u03ce \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n<!-- SEMINAR -->\n<section class=\"seminar\" id=\"seminar\">\n <div class=\"section-inner\">\n <div class=\"section-label\">\u03a4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af<\/div>\n <h2 class=\"section-title\">\u03a4\u03bf 4\u03bc\u03b7\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9<\/h2>\n <div class=\"seminar-box\">\n <p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Buteyko \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd 4\u03bc\u03b7\u03bd\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2.<\/p>\n <p>\u0391\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2.<\/p>\n <p>\u0388\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c0\u03c1\u03b1\u03ba\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/08\/2-%CF%83%CE%B5%CE%BB%CE%AF%CE%B4%CE%B1-4%CE%BC%CE%B7%CE%BD%CE%BF-%CF%83%CE%B5%CE%BC%CE%B9%CE%BD%CE%AC%CF%81%CE%B9%CE%BF-2.png\" alt=\"4\u03bc\u03b7\u03bd\u03bf \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf Buteyko\" loading=\"lazy\" style=\"width:100%; max-width:820px; border-radius:var(--r-lg); display:block; margin-bottom:24px; box-shadow:0 8px 32px rgba(10,92,115,0.12);\">\n <p style=\"font-size:17px; color:var(--text-mid);\"><a href=\"https:\/\/ixthys.gr\/en\/parte-ton-elegcho-tis-ygeias-sas-meso-tis-sostis-anapnois\/\" target=\"_blank\" style=\"color:var(--aqua-mid); font-weight:700;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 4\u03bc\u03b7\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9<\/a><\/p>\n 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class=\"btn-white\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03b4\u03ce<\/a>\n<\/section>\n\n<footer>\n <div class=\"footer-logo\">Fish <span>Aqua Club<\/span><\/div>\n <div>Kalamaria, Miaouli 18 \u00b7  <a href=\"https:\/\/ixthys.gr\/en\/\" target=\"_blank\">ixthys.gr<\/a><\/div>\n <div>\u00a9 2026 Pisces Aqua Club<\/div>\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u0399\u03c7\u03b8\u03cd \u0399\u03c7\u03b8\u03cd\u03c2 \u25cf Aqua Club \u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u00b7 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u00b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u2013 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2; \u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf\u03c5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24319","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 - \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko - 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