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color: rgba(255,255,255,0.65); margin: 10px 0 32px; }\n\n\/* CTA *\/\n.cta-wrap { background: linear-gradient(135deg, #0A5C73 0%, #0E8DA6 100%); padding: 80px 6vw; text-align: center; color: var(--white); }\n.cta-wrap h2 { font-family: var(--fh); font-size: clamp(24px,3.5vw,42px); font-weight: 800; letter-spacing: -1.5px; line-height: 1.15; margin-bottom: 14px; }\n.cta-wrap p { font-size: 17px; opacity: 0.85; max-width: 480px; margin: 0 auto 36px; line-height: 1.7; }\n.btn-white { background: var(--white); color: var(--aqua-deep); font-family: var(--fh); font-weight: 700; font-size: 15px; padding: 15px 32px; border-radius: var(--r-xl); text-decoration: none; display: inline-block; transition: transform 0.15s, box-shadow 0.15s; }\n.btn-white:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.15); }\n\nfooter { background: var(--text-dark); color: rgba(255,255,255,0.5); padding: 30px 6vw; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; font-size: 13px; }\n.footer-logo { font-family: var(--fh); font-size: 18px; font-weight: 800; color: var(--white); }\n.footer-logo span { color: var(--aqua-bright); }\nfooter a { color: var(--aqua-bright); text-decoration: none; }\n\n@media (max-width: 600px) {\n nav { padding: 0 5vw; }\n section { padding: 56px 5vw; }\n .hero-inner { padding: 60px 5vw 90px; }\n footer { flex-direction: column; text-align: center; }\n .hero-btns { flex-direction: column; align-items: flex-start; }\n}\n@keyframes fadeUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } }\n.hero-badge { animation: fadeUp 0.5s ease both 0s; }\n.hero h1 { animation: fadeUp 0.5s ease both 0.1s; }\n.hero-sub { animation: fadeUp 0.5s ease both 0.2s; }\n.hero-btns { animation: fadeUp 0.5s ease both 0.3s; }\n<\/style>\n<\/head>\n<body>\n\n<nav>\n <div class=\"nav-logo\">Fish <span>\u25cf<\/span> Aqua Club<\/div>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"nav-cta\">Express interest<\/a>\n<\/nav>\n\n\n<section class=\"hero\">\n <div class=\"hero-bg\"><\/div>\n <div class=\"hero-overlay\"><\/div>\n <div class=\"hero-inner\">\n <div class=\"hero-badge\">Presentation \u00b7 Saturday, October 3 \u00b7 Kalamaria<\/div>\n <h1>Presentation \u2013 Method<br>Breathing <em>Buteyko<\/em><\/h1>\n <p class=\"hero-sub\">Is it possible to prevent chronic diseases and improve our own health? Yes, it is possible, because we have all the regulatory mechanisms innate, as long as we create the conditions. This can be done through Correct Breathing.<\/p>\n <div class=\"hero-btns\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">Register your interest here \u2192<\/a>\n <a href=\"#program\" class=\"btn-ghost\">See the Program<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"info-strip\">\n <div class=\"info-strip-inner\">\n <div class=\"info-grid\">\n <div class=\"info-card\">\n <h4>When<\/h4>\n <p>Saturday, October 3<span>17:00 \u2013 20:00<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Where<\/h4>\n <p>Kountouriotou 1, Kalamaria<span>Near Ichthys Aqua Club<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Cost<\/h4>\n <p>5 euros \/ person<\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Addressed to<\/h4>\n <p>Adults & teenagers<span>Over 15 years old<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"intro\" id=\"about\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">The presentation<\/div>\n <h2 class=\"section-title\">Presentation \u2013 Buteyko Breathing Method<\/h2>\n <div class=\"body-text\">\n <p>On Saturday, October 3, Maria Santos (<a href=\"http:\/\/www.zoepnoebreathing.com\" target=\"_blank\" style=\"color:var(--aqua-mid);\">www.zoepnoebreathing.com<\/a>) will present to us, theoretically and practically, the scientific discovery on the importance of proper breathing, the so-called Buteyko Breathing Method.<\/p>\n <p>In this presentation, we will learn about the role that Proper Breathing plays in the processes of regulation and homeostasis that we call health, so that we can learn about all the benefits of proper breathing and obtain through its correct application, <b>support and strengthening of our nervous, endocrine and immune systems, ourselves and our children.<\/b><\/p>\n <p>After the presentation, there will be a <b>4-month theoretical and practical workshop on understanding, learning and applying Proper Breathing, the Buteyko Breathing Method.<\/b> More information regarding the application of the method and the seminar follows below, while more detailed information will be provided on the day of the presentation.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"contents\" id=\"program\">\n <div class=\"section-inner\">\n <div class=\"section-label\">Contents<\/div>\n <h2 class=\"section-title\">Contents of the update<\/h2>\n <div class=\"contents-grid\">\n <div class=\"content-item\">What is the Buteyko breathing method?<\/div>\n <div class=\"content-item\">Why deep breathing is harmful<\/div>\n <div class=\"content-item\">The relationship between proper breathing and physical and mental health<\/div>\n <div class=\"content-item\">The crucial role of CO2 in the body<\/div>\n <div class=\"content-item\">Proper breathing and physical exercise<\/div>\n <div class=\"content-item\">Proper breathing and proper nutrition<\/div>\n <div class=\"content-item\">Proper breathing is prevention<\/div>\n <div class=\"content-item\">Children and proper breathing<\/div>\n <div class=\"content-item\">Relaxation of the nervous system and respiratory muscles<\/div>\n <div class=\"content-item\">How to breathe properly 24\/7<\/div>\n <\/div>\n <p style=\"font-size:16px; color:var(--text-mid);\">There will also be practical training in proper breathing.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"whatis\" id=\"method\">\n <div class=\"section-inner\">\n <div class=\"section-label\">What is it?<\/div>\n <h2 class=\"section-title\">What is the Buteyko breathing method?;<\/h2>\n <div class=\"body-text\">\n <blockquote>\u00ab"Take responsibility and therefore the power of your health, through proper breathing"\u00bb<\/blockquote>\n <p>Respiration is the primary vital mechanism and is crucial to the biochemical and metabolic homeostasis of the body.<\/p>\n <p>The Buteyko breathing method is the discovery of physician and scientist Dr. KP Buteyko, who scientifically demonstrated that "chronic hyperventilation," i.e. unconscious and prolonged deep breathing, is the main cause of multiple chronic diseases.<\/p>\n <p>The practice of proper breathing is based on the reprogramming of the respiratory center through breathing and relaxation exercises, ensuring the provision of the necessary and desired oxygenation to all tissues.<\/p>\n <p>It is a gentle, natural and scientifically proven training method that helps us develop a more calm and functional way of breathing. Through simple exercises and practices that are easily integrated into everyday life, we learn to use our breath in a way that supports the normal functioning of the body.<\/p>\n <p>The method is aimed at people of all ages and can contribute to managing stress and anxiety, improving sleep quality, increasing endurance during physical exercise, treating digestive and hormonal disorders, and supporting those facing respiratory difficulties, such as asthma or allergies.<\/p>\n <p>Above all, it reminds us of something very simple: breathing is not only essential for survival, but can become a valuable tool for well-being.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"speaker\" id=\"speaker\">\n <div class=\"section-inner\">\n <div class=\"section-label\">The rapporteur<\/div>\n <h2 class=\"section-title\">A few words about Maria Santos<\/h2>\n <div class=\"speaker-grid\">\n <div class=\"speaker-text\">\n <p>Maria Santos is a certified Buteyko breathing specialist (Practitioner) with over twenty years of experience. She informs and offers in-person and online workshops on proper breathing as a lifestyle in four languages to adults and children.<\/p>\n <p>Her introduction to the Buteyko method began for her personal health and well-being, but her interest led her to delve deeper into the method and to receive formal training in it. Today, she guides people with sensitivity, simplicity and essential knowledge, creating a safe and welcoming environment where everyone can discover the power of conscious and correct breathing.<\/p>\n <\/div>\n <img decoding=\"async\" class=\"speaker-poster\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%91%CF%86%CE%AF%CF%83%CE%B1-2.jpg\" alt=\"\u0391\u03c6\u03af\u03c3\u03b1 \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko\" loading=\"lazy\">\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"details\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">Detailed information<\/div>\n <h2 class=\"section-title\">Detailed Presentation Information<\/h2>\n <div class=\"body-text\">\n <p><strong>When:<\/strong> Saturday, October 3, 5:00 PM-8:00 PM<\/p>\n <p><strong>Where:<\/strong> Kountouriotou 1, Kalamaria, near Ichthys Aqua Club<\/p>\n <p>The information is addressed to all people who breathe! And especially to those who are interested in prevention and health issues, such as parents, physical education teachers, physiotherapists, educators, trainees, etc.<\/p>\n <p>Adults and adolescents over 15 years of age can participate in the presentation - information.<\/p>\n <p>Proper Breathing is easily applicable to children and works in a refreshing, empowering and preventive manner, while the experiential exercises will help children of all ages, forever, to be able to control their own health.<\/p>\n <p><strong>Cost 5 euros \/ person<\/strong><\/p>\n <\/div>\n <div style=\"margin-top:28px;\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">Register your interest here \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"seminar\" id=\"seminar\">\n <div class=\"section-inner\">\n <div class=\"section-label\">What's next?<\/div>\n <h2 class=\"section-title\">The 4-month workshop<\/h2>\n <div class=\"seminar-box\">\n <p>During the presentation, you will have a first introduction to the Buteyko method and its benefits. At the same time, you will have the opportunity to learn about the 4-month seminar cycle that will follow and answer all your questions about the program and the courses, with the help of Maria.<\/p>\n <p>If we take care of our breathing, our breathing will take care of our health.<\/p>\n <p>A workshop that will forever change your perception, but it can also practically change your health.<\/p>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/08\/2-%CF%83%CE%B5%CE%BB%CE%AF%CE%B4%CE%B1-4%CE%BC%CE%B7%CE%BD%CE%BF-%CF%83%CE%B5%CE%BC%CE%B9%CE%BD%CE%AC%CF%81%CE%B9%CE%BF-2.png\" alt=\"4\u03bc\u03b7\u03bd\u03bf \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf Buteyko\" loading=\"lazy\" style=\"width:100%; max-width:820px; border-radius:var(--r-lg); display:block; margin-bottom:24px; box-shadow:0 8px 32px rgba(10,92,115,0.12);\">\n \n\n\n\n\n<div class=\"price-strip\">\n <div class=\"price-inner\">\n <div class=\"section-label\" style=\"color:var(--aqua-bright); text-align:center;\">Presentation cost<\/div>\n <div class=\"price-amount\">5<span>\u20ac<\/span><\/div>\n <p class=\"price-lbl\">per person<\/p>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-white\" style=\"font-size:16px; padding:16px 40px;\">Register your interest here<\/a>\n <\/div>\n<\/div>\n\n\n<section class=\"cta-wrap\">\n <h2>We are waiting for you!<\/h2>\n <p>Saturday, October 3, 17:00 \u2013 20:00<br>Kountouriotou 1, Kalamaria<\/p>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-white\">Register your interest here<\/a>\n<\/section>\n\n<footer>\n <div class=\"footer-logo\">Fish <span>Aqua Club<\/span><\/div>\n <div>Kalamaria, Miaouli 18 \u00b7 <a href=\"https:\/\/ixthys.gr\/en\/\" target=\"_blank\">ixthys.gr<\/a><\/div>\n <div>\u00a9 2026 Pisces Aqua Club<\/div>\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u0399\u03c7\u03b8\u03cd \u0399\u03c7\u03b8\u03cd\u03c2 \u25cf Aqua Club \u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u00b7 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u00b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u2013 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2; \u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf\u03c5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24319","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 - 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color: rgba(255,255,255,0.65); margin: 10px 0 32px; }\n\n\/* CTA *\/\n.cta-wrap { background: linear-gradient(135deg, #0A5C73 0%, #0E8DA6 100%); padding: 80px 6vw; text-align: center; color: var(--white); }\n.cta-wrap h2 { font-family: var(--fh); font-size: clamp(24px,3.5vw,42px); font-weight: 800; letter-spacing: -1.5px; line-height: 1.15; margin-bottom: 14px; }\n.cta-wrap p { font-size: 17px; opacity: 0.85; max-width: 480px; margin: 0 auto 36px; line-height: 1.7; }\n.btn-white { background: var(--white); color: var(--aqua-deep); font-family: var(--fh); font-weight: 700; font-size: 15px; padding: 15px 32px; border-radius: var(--r-xl); text-decoration: none; display: inline-block; transition: transform 0.15s, box-shadow 0.15s; }\n.btn-white:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.15); }\n\nfooter { background: var(--text-dark); color: rgba(255,255,255,0.5); padding: 30px 6vw; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; font-size: 13px; }\n.footer-logo { font-family: var(--fh); font-size: 18px; font-weight: 800; color: var(--white); }\n.footer-logo span { color: var(--aqua-bright); }\nfooter a { color: var(--aqua-bright); text-decoration: none; }\n\n@media (max-width: 600px) {\n nav { padding: 0 5vw; }\n section { padding: 56px 5vw; }\n .hero-inner { padding: 60px 5vw 90px; }\n footer { flex-direction: column; text-align: center; }\n .hero-btns { flex-direction: column; align-items: flex-start; }\n}\n@keyframes fadeUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } }\n.hero-badge { animation: fadeUp 0.5s ease both 0s; }\n.hero h1 { animation: fadeUp 0.5s ease both 0.1s; }\n.hero-sub { animation: fadeUp 0.5s ease both 0.2s; }\n.hero-btns { animation: fadeUp 0.5s ease both 0.3s; }\n<\/style>\n<\/head>\n<body>\n\n<nav>\n <div class=\"nav-logo\">Fish <span>\u25cf<\/span> Aqua Club<\/div>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"nav-cta\">Express interest<\/a>\n<\/nav>\n\n\n<section class=\"hero\">\n <div class=\"hero-bg\"><\/div>\n <div class=\"hero-overlay\"><\/div>\n <div class=\"hero-inner\">\n <div class=\"hero-badge\">Presentation \u00b7 Saturday, October 3 \u00b7 Kalamaria<\/div>\n <h1>Presentation \u2013 Method<br>Breathing <em>Buteyko<\/em><\/h1>\n <p class=\"hero-sub\">Is it possible to prevent chronic diseases and improve our own health? Yes, it is possible, because we have all the regulatory mechanisms innate, as long as we create the conditions. This can be done through Correct Breathing.<\/p>\n <div class=\"hero-btns\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">Register your interest here \u2192<\/a>\n <a href=\"#program\" class=\"btn-ghost\">See the Program<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n\n<div class=\"info-strip\">\n <div class=\"info-strip-inner\">\n <div class=\"info-grid\">\n <div class=\"info-card\">\n <h4>When<\/h4>\n <p>Saturday, October 3<span>17:00 \u2013 20:00<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Where<\/h4>\n <p>Kountouriotou 1, Kalamaria<span>Near Ichthys Aqua Club<\/span><\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Cost<\/h4>\n <p>5 euros \/ person<\/p>\n <\/div>\n <div class=\"info-card\">\n <h4>Addressed to<\/h4>\n <p>Adults & teenagers<span>Over 15 years old<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<section class=\"intro\" id=\"about\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">The presentation<\/div>\n <h2 class=\"section-title\">Presentation \u2013 Buteyko Breathing Method<\/h2>\n <div class=\"body-text\">\n <p>On Saturday, October 3, Maria Santos (<a href=\"http:\/\/www.zoepnoebreathing.com\" target=\"_blank\" style=\"color:var(--aqua-mid);\">www.zoepnoebreathing.com<\/a>) will present to us, theoretically and practically, the scientific discovery on the importance of proper breathing, the so-called Buteyko Breathing Method.<\/p>\n <p>In this presentation, we will learn about the role that Proper Breathing plays in the processes of regulation and homeostasis that we call health, so that we can learn about all the benefits of proper breathing and obtain through its correct application, <b>support and strengthening of our nervous, endocrine and immune systems, ourselves and our children.<\/b><\/p>\n <p>After the presentation, there will be a <b>4-month theoretical and practical workshop on understanding, learning and applying Proper Breathing, the Buteyko Breathing Method.<\/b> More information regarding the application of the method and the seminar follows below, while more detailed information will be provided on the day of the presentation.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"contents\" id=\"program\">\n <div class=\"section-inner\">\n <div class=\"section-label\">Contents<\/div>\n <h2 class=\"section-title\">Contents of the update<\/h2>\n <div class=\"contents-grid\">\n <div class=\"content-item\">What is the Buteyko breathing method?<\/div>\n <div class=\"content-item\">Why deep breathing is harmful<\/div>\n <div class=\"content-item\">The relationship between proper breathing and physical and mental health<\/div>\n <div class=\"content-item\">The crucial role of CO2 in the body<\/div>\n <div class=\"content-item\">Proper breathing and physical exercise<\/div>\n <div class=\"content-item\">Proper breathing and proper nutrition<\/div>\n <div class=\"content-item\">Proper breathing is prevention<\/div>\n <div class=\"content-item\">Children and proper breathing<\/div>\n <div class=\"content-item\">Relaxation of the nervous system and respiratory muscles<\/div>\n <div class=\"content-item\">How to breathe properly 24\/7<\/div>\n <\/div>\n <p style=\"font-size:16px; color:var(--text-mid);\">There will also be practical training in proper breathing.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"whatis\" id=\"method\">\n <div class=\"section-inner\">\n <div class=\"section-label\">What is it?<\/div>\n <h2 class=\"section-title\">What is the Buteyko breathing method?;<\/h2>\n <div class=\"body-text\">\n <blockquote>\u00ab"Take responsibility and therefore the power of your health, through proper breathing"\u00bb<\/blockquote>\n <p>Respiration is the primary vital mechanism and is crucial to the biochemical and metabolic homeostasis of the body.<\/p>\n <p>The Buteyko breathing method is the discovery of physician and scientist Dr. KP Buteyko, who scientifically demonstrated that "chronic hyperventilation," i.e. unconscious and prolonged deep breathing, is the main cause of multiple chronic diseases.<\/p>\n <p>The practice of proper breathing is based on the reprogramming of the respiratory center through breathing and relaxation exercises, ensuring the provision of the necessary and desired oxygenation to all tissues.<\/p>\n <p>It is a gentle, natural and scientifically proven training method that helps us develop a more calm and functional way of breathing. Through simple exercises and practices that are easily integrated into everyday life, we learn to use our breath in a way that supports the normal functioning of the body.<\/p>\n <p>The method is aimed at people of all ages and can contribute to managing stress and anxiety, improving sleep quality, increasing endurance during physical exercise, treating digestive and hormonal disorders, and supporting those facing respiratory difficulties, such as asthma or allergies.<\/p>\n <p>Above all, it reminds us of something very simple: breathing is not only essential for survival, but can become a valuable tool for well-being.<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"speaker\" id=\"speaker\">\n <div class=\"section-inner\">\n <div class=\"section-label\">The rapporteur<\/div>\n <h2 class=\"section-title\">A few words about Maria Santos<\/h2>\n <div class=\"speaker-grid\">\n <div class=\"speaker-text\">\n <p>Maria Santos is a certified Buteyko breathing specialist (Practitioner) with over twenty years of experience. She informs and offers in-person and online workshops on proper breathing as a lifestyle in four languages to adults and children.<\/p>\n <p>Her introduction to the Buteyko method began for her personal health and well-being, but her interest led her to delve deeper into the method and to receive formal training in it. Today, she guides people with sensitivity, simplicity and essential knowledge, creating a safe and welcoming environment where everyone can discover the power of conscious and correct breathing.<\/p>\n <\/div>\n <img decoding=\"async\" class=\"speaker-poster\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/09\/%CE%91%CF%86%CE%AF%CF%83%CE%B1-2.jpg\" alt=\"\u0391\u03c6\u03af\u03c3\u03b1 \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u039c\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko\" loading=\"lazy\">\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"details\" style=\"background:var(--sand);\">\n <div class=\"section-inner\">\n <div class=\"section-label\">Detailed information<\/div>\n <h2 class=\"section-title\">Detailed Presentation Information<\/h2>\n <div class=\"body-text\">\n <p><strong>When:<\/strong> Saturday, October 3, 5:00 PM-8:00 PM<\/p>\n <p><strong>Where:<\/strong> Kountouriotou 1, Kalamaria, near Ichthys Aqua Club<\/p>\n <p>The information is addressed to all people who breathe! And especially to those who are interested in prevention and health issues, such as parents, physical education teachers, physiotherapists, educators, trainees, etc.<\/p>\n <p>Adults and adolescents over 15 years of age can participate in the presentation - information.<\/p>\n <p>Proper Breathing is easily applicable to children and works in a refreshing, empowering and preventive manner, while the experiential exercises will help children of all ages, forever, to be able to control their own health.<\/p>\n <p><strong>Cost 5 euros \/ person<\/strong><\/p>\n <\/div>\n <div style=\"margin-top:28px;\">\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-pink\">Register your interest here \u2192<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"seminar\" id=\"seminar\">\n <div class=\"section-inner\">\n <div class=\"section-label\">What's next?<\/div>\n <h2 class=\"section-title\">The 4-month workshop<\/h2>\n <div class=\"seminar-box\">\n <p>During the presentation, you will have a first introduction to the Buteyko method and its benefits. At the same time, you will have the opportunity to learn about the 4-month seminar cycle that will follow and answer all your questions about the program and the courses, with the help of Maria.<\/p>\n <p>If we take care of our breathing, our breathing will take care of our health.<\/p>\n <p>A workshop that will forever change your perception, but it can also practically change your health.<\/p>\n <\/div>\n <img decoding=\"async\" src=\"https:\/\/ixthys.gr\/wp-content\/uploads\/2026\/08\/2-%CF%83%CE%B5%CE%BB%CE%AF%CE%B4%CE%B1-4%CE%BC%CE%B7%CE%BD%CE%BF-%CF%83%CE%B5%CE%BC%CE%B9%CE%BD%CE%AC%CF%81%CE%B9%CE%BF-2.png\" alt=\"4\u03bc\u03b7\u03bd\u03bf \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf Buteyko\" loading=\"lazy\" style=\"width:100%; max-width:820px; border-radius:var(--r-lg); display:block; margin-bottom:24px; box-shadow:0 8px 32px rgba(10,92,115,0.12);\">\n \n\n\n\n\n<div class=\"price-strip\">\n <div class=\"price-inner\">\n <div class=\"section-label\" style=\"color:var(--aqua-bright); text-align:center;\">Presentation cost<\/div>\n <div class=\"price-amount\">5<span>\u20ac<\/span><\/div>\n <p class=\"price-lbl\">per person<\/p>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-white\" style=\"font-size:16px; padding:16px 40px;\">Register your interest here<\/a>\n <\/div>\n<\/div>\n\n\n<section class=\"cta-wrap\">\n <h2>We are waiting for you!<\/h2>\n <p>Saturday, October 3, 17:00 \u2013 20:00<br>Kountouriotou 1, Kalamaria<\/p>\n <a href=\"https:\/\/forms.gle\/pMRzUFbJxsgWJ1T96\" target=\"_blank\" class=\"btn-white\">Register your interest here<\/a>\n<\/section>\n\n<footer>\n <div class=\"footer-logo\">Fish <span>Aqua Club<\/span><\/div>\n <div>Kalamaria, Miaouli 18 \u00b7 <a href=\"https:\/\/ixthys.gr\/en\/\" target=\"_blank\">ixthys.gr<\/a><\/div>\n <div>\u00a9 2026 Pisces Aqua Club<\/div>\n<\/footer>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u2013 \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u0399\u03c7\u03b8\u03cd \u0399\u03c7\u03b8\u03cd\u03c2 \u25cf Aqua Club \u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u00b7 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 \u00b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u2013 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 Buteyko \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2; \u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf\u03c5\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24319","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 - 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